Program duration : 12 weeks

The pillars of a healthy diet

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Building a healthy diet is not about making drastic changes only to relapse a few weeks later. In order to obtain sustainable results, you have to make little tweaks to your daily routine, build better habits progressively and without frustrating yourself.

In this 12-week program, we will review the key aspects of a balanced diet. We will talk a little bit about the theory, but will mostly focus on the practical aspects, with concrete how-to examples.

What you'll get

  • 12 long reads
  • 37 actionable tips

They loved this program

This program helped me make little tweaks to my diet routine. I managed to create positive habits (such as drinking more water or having meals at the same time) and I still keep them!


The expert

Passionate about continuous learning, Martine was an organic food pioneer in the 1980s. She wrote five books, including Alimentation et Equilibre de Vie and Maigrissez Bien, Maigrissez Bio. Her approach to healthy eating is the result of her personal research, her training at the Institut d'Hygiène et de Médecine Naturelle, and years of practice with her husband and their four children.
Martine Vimond-Catani