Building a healthy diet is not about making drastic changes only to relapse a few weeks later. In order to obtain sustainable results, you have to make little tweaks to your daily routine, build better habits progressively and without frustrating yourself.
In this 12-week program, we will review the key aspects of a balanced diet. We will talk a little bit about the theory, but will mostly focus on the practical aspects, with concrete how-to examples.
What you'll get
- 12 long reads
- 37 actionable tips
They loved this program
This program helped me make little tweaks to my diet routine. I managed to create positive habits (such as drinking more water or having meals at the same time) and I still keep them!