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Diet, Weight

Diets, drink water

Mineira on Mar 16, 2019 at 10:13:33 PM

Alguien aquí habla español?

Sara on Nov 12, 2018 at 12:47:22 PM

I cant control myself to stop eating. And when I think about this im eating more😓

Sarah on Jan 12, 2019 at 8:26:58 AM

Hey, I'm 17 years old i want to lose 10 kg in 7 months! Is it possible??? What should i avoid?? And How early i should awake for exercise??

Lily on Feb 18, 2019 at 1:26:36 AM

Hi,

I want to lose weight but I don't want to find it too challenging. And I want to lose it relatively quick! What is the best way to do this?

Maria on Jan 21, 2019 at 11:13:37 PM

Hi guys 👋🏼I'm looking for friends to lose weight together ☺️

Suru on Jan 7, 2019 at 11:45:35 AM

I wanna reduce 20 kg till 6th Feb

Miki on Feb 15, 2019 at 11:20:27 AM

Does anyone have good butt building and stomach workouts? Can you send me some?

Jitendra on Feb 5, 2019 at 2:11:16 AM

I want reduce my weight around 20kgs.how can I do that.

Sarkar on Jan 23, 2019 at 4:58:57 PM

Hi Friends I Am Sarkar Ali and i am a 3rd Year MBBS STUDENT, and i don't have time to loose my weight... I need suggestions that is Water fasting or Dry fasting good for loosing weight... My weight is about 85kg and i want to loose 20 kg

Subramanian on Jan 5, 2019 at 2:35:28 PM

Starting out on weight reduction. I need to lose 20 kgs

Saimum on Dec 15, 2018 at 8:15:29 AM

I am 19 years old and 5.8 feet having a weight of 59 kg.i want to gain weight. What should i eat?

ganesh on Nov 25, 2018 at 5:01:55 AM

I am vegetarian and want to increase weight, what should I do?

Metropolitan on Nov 17, 2018 at 1:14:26 AM

Does anyone have tips about how to motivate in starting diet/workout? I know what I should eat and what kind of activity would help in having a healthier lifestyle but I can't find the moment I feel "ready to start" and beginning to dismiss things I know that hurt me

Finnleigh on Aug 8, 2018 at 9:04:54 AM

im young and want to lose weight i dont have access to a gym and i still go to school what do i do

elina on Dec 21, 2018 at 9:25:01 AM

I'm 19 yrs old and I want to lose weight what should I avoid ? And how to be focused on my diet

Fiona on Mar 31, 2018 at 10:30:03 PM

I eat too much and want to stop... What way can help?

Amber on Jan 30, 2019 at 7:07:18 PM

I lost 10 kg but now I'm stable for like 5 months but I want to lose more weight. How I did it the last time doesn't work now. Anyone a idea how to lose more weight again

Isabel on Jan 31, 2019 at 12:48:50 AM

Buenas noches. Alguien de España? Desde que acabaron las Navidades he conseguido perder 3 kilos a base de hacer ejercicio y quitarme los dulces. Pero me da mucha ansiedad la baja ingesta de azúcar. Alguna recomendación?

Dexter on Oct 9, 2018 at 7:22:17 PM

How many liters of water does a 16 yr old need to drink

Margaret on Nov 17, 2018 at 2:15:29 PM

Any emotional eaters? I eat when im bored, upset, angry etc.

Terri on Oct 28, 2018 at 7:14:16 PM

Any tips to help motivate me to reduce my sugar intake?

Sallam on Aug 7, 2018 at 7:57:08 PM

I have worst lifestyle, i am a heavy smoker and i eat poorly but i excerise almost on a daily basis. I mostly frustrated as i run my own buisness, could you please give some advice.

Lauren on Jan 14, 2019 at 4:55:58 AM

tips for losing only belly fat for a flat stomach?

Marlene on Jan 9, 2019 at 4:56:05 PM

Is it possible to lose 15 pounds in 1 month?

Nur on Oct 7, 2018 at 11:50:00 PM

What type of food I need to strong immunity

Elo on Dec 9, 2018 at 12:10:43 AM

Des français dans le coin ?

Sunshine on Sep 20, 2018 at 5:52:04 PM

I am setting a new goal to start drinking more water everyday.

Ashley on Jan 5, 2019 at 1:34:16 AM

I need motivation to eat better....I cave sometimes

I usually get pretty healthy

Fa on Nov 28, 2018 at 10:45:51 PM

Does someone want to help me lose weight? I have an idee to send daily a message here to each other, so we can check each other. That way I Will not eat so much unhealty anymore, because the other Will motivatie you. When you’re interested Please send a private message.

SoulReal on Sep 1, 2018 at 2:37:36 PM

How to get fit?

Tiia on Jun 22, 2018 at 1:19:18 PM

I find that i want to eat healthy but i dont have the motivation to, if that even makes sense? My question is does anyone have Tips on how to truly live a healthy life and enjoy it??

Styam on Aug 19, 2018 at 6:21:52 PM

I want to gain weight. Give me a perfect diet plan

Kökö on Aug 24, 2018 at 6:57:46 PM

how to lose fat loss?

Lucrezia on Oct 13, 2018 at 9:38:34 PM

I need motivation to eat less

Haitham on Nov 3, 2018 at 6:50:08 PM

Weigt loss

Alessand87 on Sep 19, 2018 at 9:30:35 AM

My new goal : Lose weight - max. 74.0 kg by Dec 31, 2018. Now i'm 79,6.💪

Tushar on Aug 27, 2018 at 8:14:33 AM

I live in a hostel/dorm and the food available in my college mess isn't nutritious enough to bulk. I go to the gym but most days I am so tired and unable to recover that I have to skip the gym next day. Help.

Cherish on Sep 10, 2018 at 4:02:49 PM

Anyone live near hillsdale, Michigan? Trying to find someone to walk the trail a couple times a week or something

Godwolf on Aug 27, 2018 at 6:51:40 PM

Any Snake Dieters on here?

Chiara on Aug 21, 2018 at 12:24:05 PM

I want to lose weight and stop bingeing. Give me a plan please

Jorieke on Jul 12, 2018 at 2:13:38 PM

Can anyone have some tips to gain weight?

Cj on Jul 17, 2018 at 7:19:16 PM

Starting a group called goal community If you it's for motivation help getting stuff done if you need help with any of that ask questions about problems that you have and we will help if you want to join download band or check it out first to see the app and then send me your email address and I'll add you thanks.

Simon on Jul 13, 2018 at 12:49:24 PM

I'm looking to try and put weight on without a gym any ideas

Oakley on Jul 7, 2018 at 11:03:13 PM

I need to put on weight

Kristijan on Jun 25, 2018 at 7:59:18 PM

Any suggestions how to go from skinny fat to fit?

Monte De Oca on Jun 26, 2018 at 8:24:59 PM

Can anyone have some tips how to eat healthy and burm my belly fat.

Samantha on Jun 21, 2018 at 7:44:20 AM

I dont know how to keep the motivation and discipline going, I will do great on a diet/ exercise plans for a month or 2 and then all of a sudden I fall off the wagon. How do I fix this?

Sonia on Jun 19, 2018 at 9:04:21 AM

I’m hoping to lose 2 stone in 3 months for a holiday. Can I do it? On my own?

Lily on Jun 3, 2017 at 8:31:01 AM

How to get over the mental fear of seeing my husbands family after gaining 30 lbs?

After moving twice, having to leave school and leave family behind I turned to food and I let myself go and feel terrible that I did.

Ive recently got my shit together and I've lost 10 of the 30lbs pounds, but not in time for this. I know they probably won't care, but I can't help being so hard on myself.

Kristie on Aug 15, 2017 at 4:16:26 PM

It's my goal to lose weight for a wedding. At the moment I'm really struggling with weak will power. What does everyone do to stop them from breaking down and giving in to temptation? I'm feeling very disappointed with myself.

Lena on Apr 5, 2018 at 8:15:59 AM

Does anyone know How to overvome binging? I always find myself late at night or in the evening stuffing My mouth With just a bunch of crap. I want this to stop I NEED this to stop

Amélia on Apr 20, 2018 at 10:59:08 PM

I love eating so much so I did a lot of sport while the summer holidays and the beginning of the school year. I ran every other day, I went swimming and especially and I controlled what I ate and in reasonable quantities. But now, this year at school it's very hard, with the exams I don’t have the time to practice sport and with stress I can’t control my diet anymore.With me it's all or nothing I have no limits. So, please can someone help me and gives me some tips ?😫😫

Navneet on Jun 15, 2018 at 5:56:42 AM

Namaste 🇮🇳

Filipa on May 13, 2018 at 3:52:09 PM

Hey, I'm new here! I lost about 45kg and I'm looking forward to lose 10-20 more. Nice to meet you all!

Valeria on May 29, 2018 at 3:49:06 PM

Hello! I am a total stress eater and I have exams now so I don't eat well at all... Have you any tips on eating healthy without investing to much time on doing these snacks? I also don't drink any soda and my chocolate in take is also veeeery little haha

Raushan on May 25, 2018 at 11:26:09 AM

How can i get my focus. I lost my fous

Sophia on May 17, 2018 at 1:40:40 AM

I wish to be jump jockey, I currently weight 55kg, I’m planning to get down to 50kg by mid June. Any one else got jockey ambitions?

Hopeless on Mar 6, 2018 at 9:38:54 PM

How long can u fast for?

ronak on Apr 24, 2018 at 6:09:04 PM

I wish to gain my weight by 20 kg, and also wish to become fat so what to do??

Giovanna on Jun 26, 2017 at 1:37:28 PM

I need advices about breakfast, I never eat enough and Healty . Of You can help me please write me what could I eat 😄

Francesca on Mar 3, 2018 at 4:04:15 PM

How can I loose weight if i don!t have time to exercise? Like for real... no time at all

Chabela on Feb 13, 2018 at 1:09:37 AM

Anyone doing Weight Watchers?

Karen on Sep 27, 2017 at 11:12:20 PM

Any suggestions how to give up sugar? And stick with healthier lifestyle?

Sri on Feb 14, 2018 at 7:46:34 PM

I want add some mass kg per week

Fit on Aug 9, 2017 at 3:39:19 PM

Hey guys! Everyone here seems to have the goal of losing weight... any tips on gaining? I'm starting to bulk and kind of need some help... Anyone who understands? 😯

Hla on Feb 7, 2018 at 5:20:43 PM

how to diet

Raelene on Jan 4, 2018 at 4:09:42 AM

Anyone doing Keto ?

Audrey on Jul 18, 2017 at 6:51:05 PM

Hi I want to lose weight and I've tried so many ways but I'm NEVER able to stick with it. Can anyone help me? 🤔

Deleted account on Jan 27, 2018 at 3:46:57 AM

How can i track with KG of gaining weighr not loosing?

Carina on Mar 9, 2017 at 3:38:28 PM

Hi everyone!

Any tips on maximun exercise in minimun time? Im a single mom with a full time job so time and options are limited.

Thanks for the help and good luck to all of you with your own goals! You can do it! ♡

Romilda on Apr 4, 2017 at 4:16:20 PM

How often to exercise per week and which exercise is more effective. I want and have to lose 20kgs by June.

Also tips on how to stay away from sweet food (big sweet tooth) and find it hard to stay away and that's why not able to lose weight.

حنايا الفجر on May 22, 2017 at 3:01:07 PM

I do not know how to set healthy goals, how to get healthy goals, please help💗

Phyllis on May 16, 2017 at 4:59:15 AM

Anyone use the app

Viviana on May 26, 2017 at 9:21:44 PM

Hi , everyone. My name is viviana. I have jusy started today. I need to lose weight. I have 12 kilos more. I need help !!!! Thank you

Jennifer on May 16, 2017 at 9:02:15 PM

Anyone interested in the Shred 10 program? I do it each month and it helps me to stay on track the rest of the month. That, paired with this app has been really great for me.

Dmytro on Jun 2, 2017 at 10:41:21 AM

??

حنايا الفجر on May 22, 2017 at 2:54:16 PM

Hi

Brieawna on Jan 16, 2017 at 3:55:31 PM

I am getting married in May, and want to look good for the big day, but I'm having troubles staying motivated.

Neeraj on Apr 6, 2017 at 2:42:56 AM

Don't want to lose weight.....how to maintain with wright diet.

Karen on Mar 25, 2017 at 2:42:27 AM

I went from drinking no water to 8 Glasses a day...on my 5th day now!

saif on Mar 26, 2017 at 11:36:54 AM

Hi everyone

I wanna gain my weight...is anyone here to help me gaining bodey weight....

Michael on Dec 28, 2016 at 11:13:56 AM

Hi Guys

Just introducing myself here.. I'm Mick from Dublin Ireland. After a very successful weight loss 2 years ago, I've felt myself gaining weight again. I hadn't hit my target last time so I'm looking to lose about 50lbs in 2017.

Have some exercise goals in place and steps targets etc.. so just need to to it.

I just wanted to introduce myself.

jaya on Feb 21, 2017 at 6:48:32 PM

Weight belly loss

patrick on Feb 20, 2017 at 10:32:10 PM

Shedding a whopping 7 stone!

Ahmed on Feb 22, 2017 at 5:10:53 PM

Trying to lose 30 kgs wish me luck .

Sandy on Mar 7, 2017 at 7:05:16 PM

Hello new this

Rajib on Mar 4, 2017 at 2:45:03 AM

It is my good third day. Hi everyone.

Herzl on Jan 17, 2017 at 12:11:02 AM

Challengers lets roll!! 🏃‍♀️🏃‍♀️

Current Weight: 153.78 lbs

Target:121 lbs

Waist: 36 in

Target Month: Last week of April 2017

Types of exercise: Cardio,Yoga and Jogging

No special diet but driking ginger tea w/ lemon everyday.It helps me detox some fats & digest easily. Try it guys!

simran on Feb 2, 2017 at 8:51:05 PM

How much glass of water I should take

عباس on Feb 4, 2017 at 1:23:06 PM

weight lost

Zahra on Jan 9, 2017 at 6:03:31 AM

Shall we do a challenge between us ? To see what will happen after two week of exercising or even more.. what do you think of it? It' s just to motivate ourselves!!

Caroline on Dec 30, 2016 at 3:21:03 PM

Hi! I am 35 years old and I'm trying to lose weight after my pregnancy. Any tips to regaine firm body? Thanks for your help!

Suzie on Jan 1, 2017 at 10:43:49 PM

Day one has gone day two is here first habit no hot chocolate and cookies before bed time. And no food after 8pm. Need to remember to drink when I wake up.

Kate on Jan 9, 2017 at 10:27:28 AM

Lose weight

Sylvia on Jan 1, 2017 at 4:11:15 PM

Hello everyone :) I would love to come down about 15 pounds. I have always been athletic and worked out in some form. Just because of everyday life, other things took precedence over working out. But I got back into it about 6 months ago and need that extra push in cardio you make it happen :)

Ricki on Jan 2, 2017 at 7:38:56 AM

Hi guys, it my second day of using this goal setting app. So far so good. My goal is to loss 3% of body fat by the first of February. After almost 100% recovered from injuries l cant wait to do my workout!

This is seem like a great place to share positive goals. Keep up a great work everyone:)

O on Dec 30, 2016 at 3:43:43 AM

I need to get back down to the weight division I used to compete in. Only 10kg but finding it hard to stay motivated!

M. on Jan 9, 2017 at 10:27:28 AM

Hj

Michael on Jan 3, 2017 at 5:59:03 PM

Fitbit - Hi guys.. does anyone use a Fitbit? I was just wondering about maybe setting up some step challenges. Myself and my twin brother are doing one and it's great for us to compete.

I even got out of bed last night at 11 and walked around then road to get an extra 1000 steps to beat him :)

Stephanie on Jan 4, 2017 at 3:05:12 AM

I lost a ton of Weight going vegan and Dr. Sebi diet. It has changed my life

Ricki on Jan 3, 2017 at 5:56:28 AM

Meditate, Clean eating, Workout, stretched >Checked!

Mavis on Dec 27, 2016 at 3:56:02 PM

Loose weight about 25lbs...any tips will be appreciated

Michael on Jan 1, 2017 at 1:27:36 PM

We got this!!

Suzie on Jan 1, 2017 at 12:56:08 PM

My goal is to delete a bad habit each week or more if I can. I need to lose 30kg.

ADMIN on Dec 31, 2016 at 10:55:48 PM

Keep on it Mike. Persist and persist and all will be fine