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Diets, drink water
What is a sustainable way to lose weight ?
I am vegetarian and want to increase weight, what should I do?
Tips for transitioning to an anti-inflammatory diet?
I need help im trying to loose weight but its l hard since my family doesnt eat healthy often and being twelve i have control over pretty much nothing. Ive tried so hard to get my mom to buy healthy food that i will eat but it just doesnt work out. Ive tried working out but its hard to find the time to do it because im always busy or making excuses. I need tips about giving up bad habits and eating healthier in an unhealthy home. It doesnt seem like my family care about this so plz help me fast.
I need help, im a kid but I have some guts meaning a lot of fat. If someone could please help me that would be really helpful. P.S I have already tried working out, but I quit so if you can also help me on that it would also be helpful.
I just lost 2,5 kg and i am so proud of myself. Now i have to lose 10,5 kg to be perfect.
I can do it!!!!!!!
Hi guys 👋🏼I'm looking for friends to lose weight together ☺️
Trying to get rid of belly fat. Any Ideas?
I’m not motivated...food is everything
How to gain weight
If anyone want any help/tips msg me i will try my best to help. i'm also looking for some new friends 🙂
Gastric problems by eating often
I cant control myself to stop eating. And when I think about this im eating more😓
How to loose 20 KGS in month
Also just wondering how do I stay motivated to exercise and eat good
How to control junk food and over eating
How to lose 10 kg in 3 months
IF SOMEONE NEED A DIET I’M AN ITALIAN DIETITIAN WITH A DEGREE!!
How do I still eating so much
How to losses weight fast?
Hi everyone, I have to loose about 10 kg can someone help me to reach this goal?
Hello everybody! Are there some Weight Watchers out there? I'm doing the program and lost 20kg, but the last 4 or 5 are hard. I got to lazy for counting. Anyone with the same way?
How to gain weight fast
Plzz reply my answer.
Hi, is it possible to lose 10 kg in a month ?
Hi everyone, is Tabata worth it ?
Hi! I am Rasel. I am 21years old & 5.7" feet. Having my weight is 63.6kg. Is this weight perfect for me??
Alguien aquí habla español?
Is it possible to lose 15 pounds in 1 month?
Can someone explain what fasting is?? Because i would like to try new thing
Hi there !! Can I lose 12 khs in one month??
I am 19 years old and 5.8 feet having a weight of 59 kg.i want to gain weight. What should i eat?
I am looking for a healthy diet And exercise routine that I can do everyday need some pointers.. HELPP........
I lost 10 kg but now I'm stable for like 5 months but I want to lose more weight. How I did it the last time doesn't work now. Anyone a idea how to lose more weight again
I want to lose weight but I don't want to find it too challenging. And I want to lose it relatively quick! What is the best way to do this?
I want reduce my weight around 20kgs.how can I do that.
Hey, I'm 17 years old i want to lose 10 kg in 7 months! Is it possible??? What should i avoid?? And How early i should awake for exercise??
I wanna reduce 20 kg till 6th Feb
Does anyone have good butt building and stomach workouts? Can you send me some?
Hi Friends I Am Sarkar Ali and i am a 3rd Year MBBS STUDENT, and i don't have time to loose my weight... I need suggestions that is Water fasting or Dry fasting good for loosing weight... My weight is about 85kg and i want to loose 20 kg
Starting out on weight reduction. I need to lose 20 kgs
Does anyone have tips about how to motivate in starting diet/workout? I know what I should eat and what kind of activity would help in having a healthier lifestyle but I can't find the moment I feel "ready to start" and beginning to dismiss things I know that hurt me
im young and want to lose weight i dont have access to a gym and i still go to school what do i do
I'm 19 yrs old and I want to lose weight what should I avoid ? And how to be focused on my diet
I eat too much and want to stop... What way can help?
Buenas noches. Alguien de España? Desde que acabaron las Navidades he conseguido perder 3 kilos a base de hacer ejercicio y quitarme los dulces. Pero me da mucha ansiedad la baja ingesta de azúcar. Alguna recomendación?
How many liters of water does a 16 yr old need to drink
Any emotional eaters? I eat when im bored, upset, angry etc.
Any tips to help motivate me to reduce my sugar intake?
I have worst lifestyle, i am a heavy smoker and i eat poorly but i excerise almost on a daily basis. I mostly frustrated as i run my own buisness, could you please give some advice.
tips for losing only belly fat for a flat stomach?
What type of food I need to strong immunity
Des français dans le coin ?
I am setting a new goal to start drinking more water everyday.
I need motivation to eat better....I cave sometimes
I usually get pretty healthy
Does someone want to help me lose weight? I have an idee to send daily a message here to each other, so we can check each other. That way I Will not eat so much unhealty anymore, because the other Will motivatie you. When you’re interested Please send a private message.
How to get fit?
I find that i want to eat healthy but i dont have the motivation to, if that even makes sense? My question is does anyone have Tips on how to truly live a healthy life and enjoy it??
I want to gain weight. Give me a perfect diet plan
how to lose fat loss?
I need motivation to eat less
My new goal : Lose weight - max. 74.0 kg by Dec 31, 2018. Now i'm 79,6.💪
I live in a hostel/dorm and the food available in my college mess isn't nutritious enough to bulk. I go to the gym but most days I am so tired and unable to recover that I have to skip the gym next day. Help.
Anyone live near hillsdale, Michigan? Trying to find someone to walk the trail a couple times a week or something
Any Snake Dieters on here?
I want to lose weight and stop bingeing. Give me a plan please
Can anyone have some tips to gain weight?
Starting a group called goal community If you it's for motivation help getting stuff done if you need help with any of that ask questions about problems that you have and we will help if you want to join download band or check it out first to see the app and then send me your email address and I'll add you thanks.
I'm looking to try and put weight on without a gym any ideas
I need to put on weight
Any suggestions how to go from skinny fat to fit?
Can anyone have some tips how to eat healthy and burm my belly fat.
I dont know how to keep the motivation and discipline going, I will do great on a diet/ exercise plans for a month or 2 and then all of a sudden I fall off the wagon. How do I fix this?
I’m hoping to lose 2 stone in 3 months for a holiday. Can I do it? On my own?
How to get over the mental fear of seeing my husbands family after gaining 30 lbs?
After moving twice, having to leave school and leave family behind I turned to food and I let myself go and feel terrible that I did.
Ive recently got my shit together and I've lost 10 of the 30lbs pounds, but not in time for this. I know they probably won't care, but I can't help being so hard on myself.
It's my goal to lose weight for a wedding. At the moment I'm really struggling with weak will power. What does everyone do to stop them from breaking down and giving in to temptation? I'm feeling very disappointed with myself.
Does anyone know How to overvome binging? I always find myself late at night or in the evening stuffing My mouth With just a bunch of crap. I want this to stop I NEED this to stop
I love eating so much so I did a lot of sport while the summer holidays and the beginning of the school year. I ran every other day, I went swimming and especially and I controlled what I ate and in reasonable quantities. But now, this year at school it's very hard, with the exams I don’t have the time to practice sport and with stress I can’t control my diet anymore.With me it's all or nothing I have no limits. So, please can someone help me and gives me some tips ?😫😫
Hey, I'm new here! I lost about 45kg and I'm looking forward to lose 10-20 more. Nice to meet you all!
Hello! I am a total stress eater and I have exams now so I don't eat well at all... Have you any tips on eating healthy without investing to much time on doing these snacks? I also don't drink any soda and my chocolate in take is also veeeery little haha
How can i get my focus. I lost my fous
I wish to be jump jockey, I currently weight 55kg, I’m planning to get down to 50kg by mid June. Any one else got jockey ambitions?
How long can u fast for?
I wish to gain my weight by 20 kg, and also wish to become fat so what to do??
I need advices about breakfast, I never eat enough and Healty . Of You can help me please write me what could I eat 😄
How can I loose weight if i don!t have time to exercise? Like for real... no time at all
Anyone doing Weight Watchers?
Any suggestions how to give up sugar? And stick with healthier lifestyle?
I want add some mass kg per week
Hey guys! Everyone here seems to have the goal of losing weight... any tips on gaining? I'm starting to bulk and kind of need some help... Anyone who understands? 😯
how to diet
Anyone doing Keto ?
Hi I want to lose weight and I've tried so many ways but I'm NEVER able to stick with it. Can anyone help me? 🤔
How can i track with KG of gaining weighr not loosing?
Any tips on maximun exercise in minimun time? Im a single mom with a full time job so time and options are limited.
Thanks for the help and good luck to all of you with your own goals! You can do it! ♡
How often to exercise per week and which exercise is more effective. I want and have to lose 20kgs by June.
Also tips on how to stay away from sweet food (big sweet tooth) and find it hard to stay away and that's why not able to lose weight.
I do not know how to set healthy goals, how to get healthy goals, please help💗
Anyone use the app
Hi , everyone. My name is viviana. I have jusy started today. I need to lose weight. I have 12 kilos more. I need help !!!! Thank you
Anyone interested in the Shred 10 program? I do it each month and it helps me to stay on track the rest of the month. That, paired with this app has been really great for me.
I am getting married in May, and want to look good for the big day, but I'm having troubles staying motivated.
Don't want to lose weight.....how to maintain with wright diet.
I went from drinking no water to 8 Glasses a day...on my 5th day now!
I wanna gain my weight...is anyone here to help me gaining bodey weight....
Just introducing myself here.. I'm Mick from Dublin Ireland. After a very successful weight loss 2 years ago, I've felt myself gaining weight again. I hadn't hit my target last time so I'm looking to lose about 50lbs in 2017.
Have some exercise goals in place and steps targets etc.. so just need to to it.
I just wanted to introduce myself.
Weight belly loss
Shedding a whopping 7 stone!
Trying to lose 30 kgs wish me luck .
Hello new this
It is my good third day. Hi everyone.
Challengers lets roll!! 🏃♀️🏃♀️
Current Weight: 153.78 lbs
Waist: 36 in
Target Month: Last week of April 2017
Types of exercise: Cardio,Yoga and Jogging
No special diet but driking ginger tea w/ lemon everyday.It helps me detox some fats & digest easily. Try it guys!
How much glass of water I should take
Shall we do a challenge between us ? To see what will happen after two week of exercising or even more.. what do you think of it? It' s just to motivate ourselves!!
Hi! I am 35 years old and I'm trying to lose weight after my pregnancy. Any tips to regaine firm body? Thanks for your help!
Day one has gone day two is here first habit no hot chocolate and cookies before bed time. And no food after 8pm. Need to remember to drink when I wake up.
Hello everyone :) I would love to come down about 15 pounds. I have always been athletic and worked out in some form. Just because of everyday life, other things took precedence over working out. But I got back into it about 6 months ago and need that extra push in cardio you make it happen :)
Hi guys, it my second day of using this goal setting app. So far so good. My goal is to loss 3% of body fat by the first of February. After almost 100% recovered from injuries l cant wait to do my workout!
This is seem like a great place to share positive goals. Keep up a great work everyone:)
I need to get back down to the weight division I used to compete in. Only 10kg but finding it hard to stay motivated!
Fitbit - Hi guys.. does anyone use a Fitbit? I was just wondering about maybe setting up some step challenges. Myself and my twin brother are doing one and it's great for us to compete.
I even got out of bed last night at 11 and walked around then road to get an extra 1000 steps to beat him :)
I lost a ton of Weight going vegan and Dr. Sebi diet. It has changed my life
Meditate, Clean eating, Workout, stretched >Checked!
Loose weight about 25lbs...any tips will be appreciated
We got this!!
My goal is to delete a bad habit each week or more if I can. I need to lose 30kg.
Keep on it Mike. Persist and persist and all will be fine