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Does anyone know How to overvome binging? I always find myself late at night or in the evening stuffing My mouth With just a bunch of crap. I want this to stop I NEED this to stop
Yeah I've had anorexia, bulimia and binge eating disorders for 11 years, they suck, and I've started to think that I'll never get over them.
I think a really big key would be to first understand why you're doing it. Are you bored, are you feeling emotional, are you avoiding going to bed? Sometimes we use food in a way other than nutrition. My advice would be to first ask yourself why you are doing it, what is happening and what are you feeling before and after you do it, and consider seeking professional help from a counselor or other professional. Good luck!