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Any tips to help motivate me to reduce my sugar intake?
Eat more protein then u will b fuller and not have the need for sugar. Protein keeps u full 4 longer 2. The more sugar u have... The more u want it😁
You can try cutting out sodas and juices and make water your only beverage most of the time
I tried no sugar drinks with date
Tell I used to take my drinks with no sugar
Dont buy products with sugar in first place. Try to eat more fruits.🌸
Sugar free gum or mints really help me when I get a sugar craving.
Don't eat too much fruit cos also contain a lot of sugar!!
Try substitute white sugar for brow sugar, and after decrease quantity...it’s works for me