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I need advices about breakfast, I never eat enough and Healty . Of You can help me please write me what could I eat 😄
It depends on what you are going to do after breakfast. If you want to do some exercises you should eat fruits and nuts in a half an hour before your exercise. If you are not going to to do some exercise then you can eat greak yogurt. But don't put sugar into yoghurt. You can add some fruits and nuts.
Also you can eat eggs. Here in Russia we have something like ricotta but it has less fatty. I love to eat it with salt. Also i add some tomatoes and cucumbers. It is like greak salad I think.
One of the best things you can eat is oatmeal because it is a slow acting carb that will feed the body most of the day. Eaten at night before bed is best as well.
Slow carbs and proteins are great for breakfast! Check this link: http://www.health.com/health/gallery/0,,20676415,00.html
For a healthy breakfast to jump start your metabolism and increase your energy first thing in the morning you want a balance of protein, complex carbs, healthy fats, fiber, vitamins and minerals. This is tough to achieve but ideal. A combo of oatmeal, fruits and nuts is a great place to start. Wishing you health and happiness 😘
Oatmeal with fruits and nuts and then sprinkle cinnamon to keep the bloodsugar level in place works for me. Sometimes I have greek jogurt with fruits and nuts.
Have you heard about organo gold you should drink the shake its super healthy and has all the nitrient you need to start your day😊
I take 30 grams of oatmeals, 10 grams of chia seeds and I add rice-coconut milk and I leave 1min10 in the microwave. I add a little milk (after that depends on my desires). With a tea of course! And when you are outside or you don’t have evrerything, you can take fruits !