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Hello! I am a total stress eater and I have exams now so I don't eat well at all... Have you any tips on eating healthy without investing to much time on doing these snacks? I also don't drink any soda and my chocolate in take is also veeeery little haha
Ideally try and avoid snacking but if you can replace the bad stuff with things like baby tomatoes and sugar snaps, that would be ideal.
Drink LOTS of water. Sometimes, you think you’re hungry, but you’re just thirsty! Also, instead of eating treats, eat fruits. Just cut them into pieces and put them in a beautiful bowl. Sprinkle shredded coconut, or anything healthy as a topping. It will look appetizing and you’ll end up getting full, satisfied and not craving junk food anymore!