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I find that i want to eat healthy but i dont have the motivation to, if that even makes sense? My question is does anyone have Tips on how to truly live a healthy life and enjoy it??
Be the guard of your body
i dont know about you but i used to do very actively bodybuilding and at that time i was eating very healthy to get better results. maybe if you do sports it will help you motivate yourself to get a better body
Do some research on the everyday food we eat and what negative effects it has on not only our bodies but also our minds. If that doesn't motivate you to clean up you diet then you have to face the reality that mouth pleasure is more important to you than living healthy.
Try out fun, healthy recipes or start with changing for example popcorn for vegetables
What I've started doing is finding small healthy meals I like and swapping out one of my regular meals e.g normal breakfast, healthy lunch, normal dinner. It's been helping me so far. Then once you get used to that you can build onto 2 healthy meals a day and so on :)
Don't call your salads salads 😂 Make them with meat or tofu, beans some bread with hummus, selfmade nutella or something like that 😊 Give it lots of flavour. There are so many Instagram accounts that could inspire you! Just try it 🤗
Hello friend I m sumit you need motivations but no gives you motivations plzzz go and stand front of the mirror and talk ur self and ask your self exectliy wat u want answers automatically u can find it ans ....
Healthy eating is fun! We often think that eating healthy we have to be vegan. If you're a meat lover, I suggest you learn about Keto. Also, don't go on a diet, make it your lifestyle because diets are temporary. Simply put, Keto is just cutting out sugar and carbs. If you have a sweet tooth, just trick your brain by eating something that's sweet but has 0 sugar. It requires discipline A LOT of discipline to be healthy. You'll get used to it after 21 days and by day 90 it becomes your lifestyle
You probably already have an idea on how to eat healthily, but it’s hard to stay motivated. Go and watch Mel Robbins on YouTube and learn about her 5 second rule. It’s literally changed my life. I now get up early every morning to run on the treadmill before I go to work and I am very firm in what I put in my body. Guarantee it will help! Good luck!
Yess! I have the same! In one month i ate so much i was 5 kg more havy. Now I want to mode it before New year.
You should set up easy goals at first then move on to the bigger goals. I saw on a ted speach once that anything you will do for 30 days will become a habit and you will always do it! Ive tried it and its really working. I think you should do somthing like this week im gonna exercise a little bit athome then the next week while you continuing doing this decide that the next week you also not gonna eat outside or you can decide on somthing big and do it for 30 days like dont eat sugar for 30 days