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Sara on Nov 12, 2018 at 12:47:22 PM

I cant control myself to stop eating. And when I think about this im eating more😓

K.W.B. on Feb 9, 2019 at 11:43:02 PM

I find the same! 😫

Valentina on Feb 10, 2019 at 7:12:41 AM

Eat more fruit and veggies

Adam on Mar 18, 2019 at 11:22:32 PM

Here is what I have learnt on my weight loss journey:

- make sure you fill up on vegetables, try new ways of cooking them such as steaming/roasting/stirying etc.

- when you feel like eating, try drinking a large glass of water and waiting 20 minutes, often our bodies confuse thirst as hunger

- personally, I like to have a mint or brush my teeth if I feel snacky and this helps put me off eating for a little while

Justin on Mar 22, 2019 at 10:52:05 PM

find something or someone you love so much it stops the feeling of overeating

Misti on Apr 3, 2019 at 3:48:39 AM

Start fasting 1-2 days in a week

Bujar on Apr 10, 2019 at 12:03:45 PM

Eat more fruits and drink more water.

Ana on May 26, 2019 at 9:53:07 PM

Chew gum

Jennie on Jun 18, 2019 at 2:58:02 AM

Lifesaver peppermints

Lisa on Jul 14, 2019 at 3:04:04 PM

I feel you. But belive in yourself. I know it's hard I went through it too but you can reach everything if you want it. And one more tip don't stress yourself hold it basic and easy.