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Sara on Nov 12, 2018 at 12:47:22 PM

I cant control myself to stop eating. And when I think about this im eating more😓

K.W.B. on Feb 9, 2019 at 11:43:02 PM

I find the same! 😫

Valentina on Feb 10, 2019 at 7:12:41 AM

Eat more fruit and veggies

Adam on Mar 18, 2019 at 11:22:32 PM

Here is what I have learnt on my weight loss journey:

- make sure you fill up on vegetables, try new ways of cooking them such as steaming/roasting/stirying etc.

- when you feel like eating, try drinking a large glass of water and waiting 20 minutes, often our bodies confuse thirst as hunger

- personally, I like to have a mint or brush my teeth if I feel snacky and this helps put me off eating for a little while