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Hello new world... I'm Kara I'm overwhelmed with my life. Ive been a mom wife coach 🚕 therapist housekeeping chef etc for 21 yrs and now everyone is out with lives living and I'm 80 lbs over weight like what happened to time.. I have small goals but I can't push myself to the simplest of task. So I'm hoping to find solutions or at least like minded people to talk to
Hi. You have already done the first step and that is saying that you have a problem. I think that instead of starting with a lot of goals, just start with 1. And look at the progress every week.
You can do it kara I trust you I know you will do it ..... If you can dream it then you will do it