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I need help to try and overcome asthma
Some say that the reason that a person has asthma is due to inflammation in the body. So reduce the inflammation in the body by eating anti-inflammatory food. Fishoil (omega 3) reduces inflammation. Also exclude lactose, sugar, gluten and processed food (additives may harm you) from your diet. Identify if you have any food allergies and/or sensitivities. Also, I drink a lot of water which is proven to help. I had asthma when I was young, but I don't have it anymore using the remedy above.
Thanks I'll try it out