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Hi.. somebody, please help me out from smoking...! I tried it out, but I can't quit yet..
Hi Fian, congratulations for taking your first steps towards a smoke free life. I recommend if you haven't already to take time reading a book like Alan Carr's Easy way to Stop Smoking. You can also try apps such as Craving to Quit.
Hi Philippe, thankyou I'll try it..
Hi Fian, the "yet" in your comment is a great indication that you can see yourself smoke free at some point in the future. As with any habit, quitting cold turkey is the most difficult and most likely indication that things won't go so well. At the same time, you can't be so lax in your approach, as without a clear path as to how you'll achieve this goal, you can often go off course. Good luck!
Buy cigarettes and everytime you want to smoke take a cigarette, break it and throw away, that's how you will fight it hehe
Watch videos on self control on YouTube. Take small Steps to avoid cravings to smoke.
Know your Why. Thag is where your motivation will come from. Why do you want to quit smoking. Is it because you hate the smell? Is it because you want to be around for your daughter to grow up and have you as parent? What is your why and if your why is strong enough, think of it everytime you have a craving.:)