Join thousands of goalmappers who encourage each other to reach their life goals on the goalmap app and boost your motivation to stick to your resolutions.
Hi i am new here and i dont kniw how to use the app and i really need motivation bec i have to lose 28 kilos to reach my goal💔
Hey I'm trying to lose weight too good luck 👍
I'm new to this app too. But one thing I've learned in 7 years of an active lifestyle, is Yoga Works.
Yoga keeps me shape because I love doing it. Who doesn't love doing something that makes them feel good?
Have you ever tried yoga?
If you do, give it a shot for 3 weeks. Start out with beginner videos. Listen to your body. Take modifications when you need to. Breathe, relax, enjoy. It will make you feel great and definitely be effective in heling you reach your health goals.
Check out the YouTube channels "Yoga with Tim" and "Yoga with Adrien".
They're the best Yoga channel's I've found.