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Training, gear, sport challenges
I am a teenage girl and over the course of the rest of this year and next year I want to work on building my strength. Any advice anyone has about the best ways to increase muscle?
How can I stay motivated.
What's a good way to stay motivates to excersize?
How do you get abs💪?
Can you help me how long I should spend in my gym per session for working out?
Has anyone solved getting shin splints from running? How did you get them to not keep coming back?
Anyone got any good workout apps/websites?
If anyone want any help/tips msg me i will try my best to help. i'm also looking for some new friends 🙂
Any streak runner here?
Hey kids any ideas on how lose weight qwikly
Any tips to build my body up quite quick?
How is love mo salah?
Hi everybody! I'm here because I want practice English and work out every day, if you have the same interests we can motivate each other!
I'm an asthmatic that likes a girl that got me thinking about my shape she got me into drinking tea and got me to realize I hate that I can't run a mile anymore I haven't been able to do that since wrestling any advice to find people that might motivate me
How many push ups should a 14yr old do
Helo, I recently started a running program using Nike's app and I wanted to know: Is it better to run in the morning or afternoon? I can manage time either way.
Hi anyone tell me how I can get those muscles bulging like they have been blown up for the lady's ...🤣🤣
How many games will Liverpool lose?
I need someone to make me accountable to working out every evening
What's the fastest way to recover from shin splints
How are you getting on with your push-ups Reagan?
I guess I'm going for some advice. I usually train for 1-2 weeks and then drop training for 1-2 weeks again as I lack the motivation to work out. Anyone got a clue how to stay motivated daily?
I need a person for chalange me for six pack
Hello :), I am going to go for a run at least 5 days per week, I hope you can hold me accountable to it, I will share my results every day ;)
Any walkers in this forum?
How can I get myself too become more dedicated to working out?
Hi, I would like to start running to help with weight loss. Any body got any tips how to start. One of my main hurdles is im very self conscious of going out. Any tips on getting through that.
What is a good home-workout? I also prefer workouts where I don't have to lay down...
Thanks for helping me
Hey, I've started to work out multiple times in hopes to lose weight, but I always lose motivation and go back to my old habits. I was wondering if anyone just wanted to do it with me, or help me stay on track, in hopes they could keep me consistent. Please and thankyou!
No sé si aquí hay gente que habla español, but I want to ask your help because I need some tips about how can I continue motivated, I already have 2 weeks on the line going outside to run every 2 or 3 days, but sometimes I don't feel enough motivation to continue and I go only when my wife or my children invite me to do it.
I am walk going to go 5 days a week 5 miles a day
I really want to gain weight.. Am not confident of my body right now.
I'm new here and I'm over weight. I plan to go to the gym once a week. I need someone to hold me accountable to it.
How can I strengthen my 6 pack?
I need a buddy that we can challenge each other for weight loss committed for weight loss activity daily target communication so many plans regarding weight loss contact me soon for best early results plans
I try to do pushups but i feel like I am doing them wrong, and i cant go down very far as i collaps if i try.
Any tips on how to built up strength and how my posture could be wrong?
Motivation to get back to the gym?
how many time should exercise in everyday?
I like a girl that got thinking about the shape I used to be in when I used to wrestle and I could run a mile I know I am still in good shape I can still do a handstand but due to my asthma I can probably not run a mile any advice how about how I can find people to possibly motivate me or train with
How can I keep up with my fitness goals. Need motivation to get up in the morning and exercise.
Is bodyweight exercising just as good as going to the gym, or can't you build as much muscle just using your own bodyweight?
Appreciate some advice on this
What is the best ab workouts
what activities that dont need equipment are good for arms, especially triceps?
Anyone know of an Android app that is good exercise to do at work?
How to loose my weight instantly??
how do i use this app
I cracked my knee before this (2 months ago) and I'm still recovering from it. Today, i started running for the interschool tryouts. I didn't think i did my best. Got 9:46:30 mins for my 1500m. I feel like i can do better than this.
Starting a group called goal community If you it's for motivation help getting stuff done if you need help with any of that ask questions about problems that you have and we will help if you want to join download band or check it out first to see the app and then send me your email address and I'll add you thanks.
I get put off by the idea of gyms anybody got good tips for weight gain and bulking up
Iv always loved to train but after having a cancer scare iv stopped training. Now i want to get back into it but cant seem to motivate myself to and iv acctualy found iv become a bit lazy this really needs to stop but i cant seem to want to train! Any tips??
Workout make me Strong
What is a good gluten-free protein.
Hello I'm new to this app. My body weight is good, but I have hip fat or side fats. Any suggestions how I can get rid of that this year. I was former big guy, but now my weight is good, however I have hip fat on my side?
I am a runner fir my schools xc team. Im not the best but not the worst. But when I race cant seem to push my self until the final sprint. Your thoughts on hiw to fix this.
Hello community! I'm brand new to this forum, but now I downloaded the app and a couple of more apps and I now exercise 6 days a week! Before I was a "coachpotato" eating 2-3 plates of dinner and snacks on top, now I eat 1 plate of dinner and a minimum of snacks! My profilepicture is from me entering a strongmancompetition in Norway: strong but untrained ;-) Lifted 270 lbs/135 kg! Got 6th place!:)
Hi, in the next 90 days i will try to reach a better body with kieser! I ask for your support. Thx
Pictures "before and after" ?
Hi everyone 👋 What are your sport goals for 2017? On my hand, I'll take part in a triathlon in May in France so I need to train seriously 🏃 🚲 🏊 Good luck with your goals !
2'5km running today. No knee troubles!!I'm sure I will run a 5k by May!!
Is anyone interested in hiking the Appalachian Trail? I know I'm not in shape, but I would really like to work up to it. Even a short, section hike.
One of my goals this year is i want.to.have a flat stomach and firm my stomach muscles, after having two kids my stomach is flabby and all over the place. I would like to achieve better health
I justwanna share my first km running in two years! An injure in my left knee didnt let me run,but now im back!!
1.5km, bit faster.on the treadmill after strengthen core and legs. Going on to my goal: running a 5k in may in less than 30'