Join thousands of goalmappers who encourage each other to reach their life goals on the goalmap app and boost your motivation to stick to your resolutions.

Download goalmap


Training, gear, sport challenges

Char on Nov 18, 2019 at 2:52:47 PM

I am looking for a support person. Someone to swap successes and failures on a semi-regular basis. Anyone interested?

Nyki on Nov 15, 2019 at 11:19:16 AM

Looking for a walking buddy in St George area NSW

Megija on Aug 20, 2019 at 9:55:14 AM

How can I stay motivated.

Abby on Sep 18, 2019 at 1:15:42 PM

I am a teenage girl and over the course of the rest of this year and next year I want to work on building my strength. Any advice anyone has about the best ways to increase muscle?

Samar on Oct 13, 2019 at 5:34:54 PM

I am 24. And an ectomorph. How can I gain weight without gym. Please suggest.

Srikandi on Oct 10, 2019 at 2:10:56 AM

Hey everyone! I know some will seek fitness in this community. So here's a challenge! Simply do 1 set of 15 sit ups, 5 push ups, 15 squats. Comment when you're done and win it!

Libby on Mar 28, 2019 at 7:27:40 PM

What's a good way to stay motivates to excersize?

Mackenzie on Jun 28, 2019 at 10:10:00 PM

How do you get abs💪?

Callum on Aug 29, 2018 at 7:30:53 PM

Can you help me how long I should spend in my gym per session for working out?

Deleted account on Feb 27, 2019 at 3:33:02 PM

Has anyone solved getting shin splints from running? How did you get them to not keep coming back?

Fergus on Aug 18, 2018 at 10:09:09 PM

Anyone got any good workout apps/websites?

Muhammad on Jul 19, 2019 at 6:40:25 PM


If anyone want any help/tips msg me i will try my best to help. i'm also looking for some new friends 🙂

Julia on Jul 5, 2019 at 5:02:21 PM

Any streak runner here?

Luigi on Apr 30, 2019 at 8:37:59 AM

Hey kids any ideas on how lose weight qwikly

Fergus on Aug 18, 2018 at 10:06:12 PM

Any tips to build my body up quite quick?

Mohamed on Jun 11, 2019 at 10:49:14 PM

How is love mo salah?

Michele on Apr 14, 2019 at 9:46:26 PM

Hi everybody! I'm here because I want practice English and work out every day, if you have the same interests we can motivate each other!

ZaDok on Oct 16, 2018 at 5:52:33 AM

I'm an asthmatic that likes a girl that got me thinking about my shape she got me into drinking tea and got me to realize I hate that I can't run a mile anymore I haven't been able to do that since wrestling any advice to find people that might motivate me

Reagan on Jan 23, 2019 at 9:01:26 PM

How many push ups should a 14yr old do

leonor on Aug 25, 2018 at 12:46:04 AM

Helo, I recently started a running program using Nike's app and I wanted to know: Is it better to run in the morning or afternoon? I can manage time either way.

Thank you

Alejandro on Jan 3, 2019 at 1:24:28 AM


Lucas on Sep 7, 2018 at 12:09:26 AM

Hi anyone tell me how I can get those muscles bulging like they have been blown up for the lady's ...🤣🤣

Clyde on Feb 19, 2019 at 8:53:17 PM

How many games will Liverpool lose?

Saskia on Mar 13, 2019 at 10:47:47 PM

I need someone to make me accountable to working out every evening

Stan on Mar 8, 2019 at 7:01:48 PM

What's the fastest way to recover from shin splints

Kirsten on Mar 2, 2019 at 6:28:43 PM

How are you getting on with your push-ups Reagan?

Martin on Feb 25, 2019 at 1:07:38 AM

I guess I'm going for some advice. I usually train for 1-2 weeks and then drop training for 1-2 weeks again as I lack the motivation to work out. Anyone got a clue how to stay motivated daily?

diddi on Nov 1, 2018 at 9:39:17 PM

I need a person for chalange me for six pack

Dragons on Dec 19, 2018 at 3:34:04 AM

Hello :), I am going to go for a run at least 5 days per week, I hope you can hold me accountable to it, I will share my results every day ;)

Subramanian on Jan 5, 2019 at 2:56:52 PM

Any walkers in this forum?

Blayne on Aug 3, 2018 at 11:59:05 PM

How can I get myself too become more dedicated to working out?

Vicki on Jan 12, 2019 at 10:25:00 PM

Hi, I would like to start running to help with weight loss. Any body got any tips how to start. One of my main hurdles is im very self conscious of going out. Any tips on getting through that.

Anja on Jun 5, 2018 at 3:35:36 PM

What is a good home-workout? I also prefer workouts where I don't have to lay down...

Thanks for helping me

oblivion on Dec 29, 2018 at 5:29:29 PM

Hey, I've started to work out multiple times in hopes to lose weight, but I always lose motivation and go back to my old habits. I was wondering if anyone just wanted to do it with me, or help me stay on track, in hopes they could keep me consistent. Please and thankyou!

Angel on Jan 21, 2019 at 2:47:35 AM

No sé si aquí hay gente que habla español, but I want to ask your help because I need some tips about how can I continue motivated, I already have 2 weeks on the line going outside to run every 2 or 3 days, but sometimes I don't feel enough motivation to continue and I go only when my wife or my children invite me to do it.

Elba on Jan 10, 2019 at 10:53:12 PM

I am walk going to go 5 days a week 5 miles a day

Joyce on Dec 13, 2018 at 1:53:23 AM

I really want to gain weight.. Am not confident of my body right now.

Paulette on Jan 28, 2018 at 5:07:40 AM

I'm new here and I'm over weight. I plan to go to the gym once a week. I need someone to hold me accountable to it.

Steven on Nov 10, 2018 at 10:52:50 PM

How can I strengthen my 6 pack?

Sneru on Nov 21, 2018 at 8:51:22 AM

I need a buddy that we can challenge each other for weight loss committed for weight loss activity daily target communication so many plans regarding weight loss contact me soon for best early results plans

Hanna on Jan 8, 2017 at 9:31:24 PM

I try to do pushups but i feel like I am doing them wrong, and i cant go down very far as i collaps if i try.

Any tips on how to built up strength and how my posture could be wrong?

Terri on Oct 29, 2018 at 8:17:55 PM

Motivation to get back to the gym?

SH on Oct 18, 2018 at 4:30:03 PM

how many time should exercise in everyday?

Deleted account on Oct 16, 2018 at 5:21:03 AM

I like a girl that got thinking about the shape I used to be in when I used to wrestle and I could run a mile I know I am still in good shape I can still do a handstand but due to my asthma I can probably not run a mile any advice how about how I can find people to possibly motivate me or train with

Steven on Oct 12, 2018 at 10:59:40 PM

How can I keep up with my fitness goals. Need motivation to get up in the morning and exercise.

Steven on Jul 24, 2018 at 10:58:38 PM

Is bodyweight exercising just as good as going to the gym, or can't you build as much muscle just using your own bodyweight?

Appreciate some advice on this

Seth on Sep 16, 2018 at 12:33:05 AM

What is the best ab workouts

Deleted account on Aug 12, 2018 at 8:09:01 PM

what activities that dont need equipment are good for arms, especially triceps?

Julie on Jun 26, 2018 at 5:01:52 PM

Anyone know of an Android app that is good exercise to do at work?

Neha on Jul 30, 2018 at 8:23:21 PM

How to loose my weight instantly??

Finnleigh on Aug 8, 2018 at 9:07:42 AM

how do i use this app

Sabrina on Jul 21, 2018 at 2:05:54 PM

I cracked my knee before this (2 months ago) and I'm still recovering from it. Today, i started running for the interschool tryouts. I didn't think i did my best. Got 9:46:30 mins for my 1500m. I feel like i can do better than this.

Cj on Jul 17, 2018 at 7:19:45 PM

Starting a group called goal community If you it's for motivation help getting stuff done if you need help with any of that ask questions about problems that you have and we will help if you want to join download band or check it out first to see the app and then send me your email address and I'll add you thanks.

Simon on Jul 13, 2018 at 1:22:04 PM

I get put off by the idea of gyms anybody got good tips for weight gain and bulking up

Tiia on Jun 22, 2018 at 1:22:58 PM

Iv always loved to train but after having a cancer scare iv stopped training. Now i want to get back into it but cant seem to motivate myself to and iv acctualy found iv become a bit lazy this really needs to stop but i cant seem to want to train! Any tips??

Manoj on Jun 7, 2018 at 2:39:48 AM

Workout make me Strong

Cekiel on Feb 3, 2018 at 2:04:30 PM

What is a good gluten-free protein.

Ahmed on Jan 28, 2018 at 7:56:01 AM

Hello I'm new to this app. My body weight is good, but I have hip fat or side fats. Any suggestions how I can get rid of that this year. I was former big guy, but now my weight is good, however I have hip fat on my side?

Jack on Oct 8, 2017 at 7:35:46 AM

I am a runner fir my schools xc team. Im not the best but not the worst. But when I race cant seem to push my self until the final sprint. Your thoughts on hiw to fix this.

Stein on Jun 17, 2017 at 7:42:59 AM

Hello community! I'm brand new to this forum, but now I downloaded the app and a couple of more apps and I now exercise 6 days a week! Before I was a "coachpotato" eating 2-3 plates of dinner and snacks on top, now I eat 1 plate of dinner and a minimum of snacks! My profilepicture is from me entering a strongmancompetition in Norway: strong but untrained ;-) Lifted 270 lbs/135 kg! Got 6th place!:)

Giuseppe on Mar 10, 2017 at 7:21:57 AM

Hi, in the next 90 days i will try to reach a better body with kieser! I ask for your support. Thx

Ed on Dec 20, 2016 at 5:33:22 PM

Pictures "before and after" ?

Arthur on Dec 29, 2016 at 10:55:46 AM

Hi everyone 👋 What are your sport goals for 2017? On my hand, I'll take part in a triathlon in May in France so I need to train seriously 🏃 🚲 🏊 Good luck with your goals !

REIX on Feb 14, 2017 at 5:16:00 PM

2'5km running today. No knee troubles!!I'm sure I will run a 5k by May!!

Lynn on Jan 9, 2017 at 5:06:55 AM

Is anyone interested in hiking the Appalachian Trail? I know I'm not in shape, but I would really like to work up to it. Even a short, section hike.

Stephanie on Jan 6, 2017 at 7:24:58 PM

One of my goals this year is i a flat stomach and firm my stomach muscles, after having two kids my stomach is flabby and all over the place. I would like to achieve better health

REIX on Jan 17, 2017 at 1:08:28 PM

I justwanna share my first km running in two years! An injure in my left knee didnt let me run,but now im back!!

REIX on Jan 23, 2017 at 11:29:28 PM

1.5km, bit faster.on the treadmill after strengthen core and legs. Going on to my goal: running a 5k in may in less than 30'