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Tushar on May 20, 2018 at 8:24:54 PM

My main problem is Fap I have to stop this within 3months

Cj on Jul 17, 2018 at 3:58:55 AM

Same I'll help you

1 locate all the places you fap then avoid those places If you have to go in there set a time limit

2 replace thoughts if you begin to have an urge think of something else you like .

3 replace actions do something or go somewhere you know you won't fap.

Hopefully this helped I'm new to this but hopefully you can help me to