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My main problem is Fap I have to stop this within 3months
Same I'll help you
1 locate all the places you fap then avoid those places If you have to go in there set a time limit
2 replace thoughts if you begin to have an urge think of something else you like .
3 replace actions do something or go somewhere you know you won't fap.
Hopefully this helped I'm new to this but hopefully you can help me to