Junk food is ultra-processed and contains calories devoid of nutritional value. Pretty bad for your health! Take it off your diet.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- Have a solid breakfast within an hour of waking up
- Have your meals at fixed times
- Have all your meals within 12 hours (e.g., between 08:00 a.m. and 08:00 p.m.)