Do sit ups
Do sit ups regularly and get iron abs! Set a daily or weekly target and go for it!
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- A 8-minute abs session to complete at home
- Ever heard of the plank? One of the best workouts for your abs!