Join your friend and the 21,061 other people who are pursuing the goal « Lose weight » on the goalmap app, and boost your motivation to stick to your resolutions.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- No need to weigh in all the time, once or twice per week is enough
- Eat slowly to eat less
- Drink throughout the day