Lose weight

Join your friend and the 58,634 other people who are pursuing the goal « Lose weight » on the goalmap app, and boost your motivation to stick to your resolutions.

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Lose weight

A healthy weight is a key pillar of your quality of life. You are seriously overweight or want to lose a few kilos? What weight would you like to be? Set a target and a date by which you want to reach it. Be reasonable and give yourself enough time to get there and avoid discouragement - go for it!

If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:

  1. No need to weigh in all the time, once or twice per week is enough
  2. Eat slowly to eat less
  3. Drink throughout the day
  4. etc...