A healthy weight is a key pillar of your quality of life. You are seriously overweight or want to lose a few kilos? What weight would you like to be? Set a target and a date by which you want to reach it. Be reasonable and give yourself enough time to get there and avoid discouragement - go for it!
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- No need to weigh in all the time, once or twice per week is enough
- Eat slowly to eat less
- Drink throughout the day