Go to bed early

Join your friend and the 14,169 other people who are pursuing the goal « Go to bed early » on the goalmap app, and boost your motivation to stick to your resolutions.

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Go to bed early

Our bodies are harwired to work with daylight. Go to bed early and you'll sleep better! How often do you want to do it? Every day or a few times a week? Set the target you want to go after.

If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:

  1. Go to sleep and get up at the same time every day
  2. Eat right, sleep well
  3. Mind your sleep environment
  4. etc...