Go to bed early

Join your friend and the 13,554 other people who are pursuing the goal « Go to bed early » on the goalmap app, and boost your motivation to stick to your resolutions.

Download goalmap

Go to bed early

Our bodies are harwired to work with daylight. Go to bed early and you'll sleep better! How often do you want to do it? Every day or a few times a week? Set the target you want to go after.

If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:

  1. Go to sleep and get up at the same time every day
  2. Eat right, sleep well
  3. Mind your sleep environment
  4. etc...