Go to bed early
Our bodies are harwired to work with daylight. Go to bed early and you'll sleep better! How often do you want to do it? Every day or a few times a week? Set the target you want to go after.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- Go to sleep and get up at the same time every day
- Eat right, sleep well
- Mind your sleep environment