Limit social media time
Spending too much time on social media is a bad habit. Set yourself a daily or weekly limit. Anything more than 2 or 3 hours a week sounds like a loooot. If you want to track easily how much time you spend online on which sites, you should have a look at RescueTime, it's pretty cool!
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- A healthy mind in a healthy body
- List your daily priorities
- Start your working day with a tough task