Drink more water
Water has so many benefits: it is essential for our muscles, it can be a great remedy against headaches, it puts you in a good mood, it helps your brain work right and helps regulate the blood sugar level. Water makes 50-75% of our bodies. Keep hydrated! It's one of the easiest and healthiest habits you can build. Good luck with your water goal!
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- Drink continuously through the day
- Adjust your water intake to your activity and your environment
- It's not only about water