Regular exercise is one of the pillars of a healthy and happy life. You'll feel better, sleep better, be slimmer. Getting more active is definitely one of the most positive habits you can build and maintain in your day-to-day life.
How much sport do you target to do per week? Don't aim too high at the beginning, or you may get discouraged. If you reach your goal easily, you can always increase the target later.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- The benefits of exercise for your mental fitness
- Do you know which sports burn the most calories?
- Need a fitness boost? Workout with a friend