Eat fruits and vegetables

Join your friend and the 13,529 other people who are pursuing the goal « Eat fruits and vegetables » on the goalmap app, and boost your motivation to stick to your resolutions.

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Eat fruits and vegetables

You are what you eat! Fruits and vegetables are the cornerstone of a healthy diet. They are rich in vitamins, minerals. They also help you maintain the acid-base balance of your body. Are you ready to eat your 5-a-day and see the difference it makes in your life?

If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:

  1. Have a solid breakfast within an hour of waking up
  2. Have your meals at fixed times
  3. Have all your meals within 12 hours (e.g., between 08:00 a.m. and 08:00 p.m.)
  4. etc...