Eat fruits and vegetables
You are what you eat! Fruits and vegetables are the cornerstone of a healthy diet. They are rich in vitamins, minerals. They also help you maintain the acid-base balance of your body. Are you ready to eat your 5-a-day and see the difference it makes in your life?
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- Have a solid breakfast within an hour of waking up
- Have your meals at fixed times
- Have all your meals within 12 hours (e.g., between 08:00 a.m. and 08:00 p.m.)