Watch less TV
Don’t waste your time, get off the couch! It's bad for your physical and mental health. Set a daily or weekly limit. Anything more than 3 or 4 hours sounds like a loooot.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- A healthy mind in a healthy body
- List your daily priorities
- Start your working day with a tough task