"Eat breakfast like a king, lunch like a prince and dinner like a pauper!" Having a good breakfast is the best way to start your day.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- Have a solid breakfast within an hour of waking up
- Yogurt with grapes and granola for a healthy breakfast
- A nice fruit salad for a vitamin boost