Take lunch breaks
Having a proper lunch break gets you up and out of your office: a good occasion to socialize and refresh mentally. How many times a week do you want to do it?
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- A healthy mind in a healthy body
- List your daily priorities
- Start your working day with a tough task