Stop smoking

Join your friend and the 8,755 other people who are pursuing the goal « Stop smoking » on the goalmap app, and boost your motivation to stick to your resolutions.

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Stop smoking

Smoking reduces life expectancy and life quality. It affects your health and that of the people around you. The list of the benefits of quitting smoking is long: your taste and smell will improve, breathing will become easy again, coughing and fatigue diminish, etc.

Set a limit to the number of cigarettes you smoke per day.

If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:

  1. To quit smoking, your social environment is key
  2. How do you deal with a strong desire to smoke?
  3. How meditation can help you quit smoking
  4. etc...