Smoking reduces life expectancy and life quality. It affects your health and that of the people around you. The list of the benefits of quitting smoking is long: your taste and smell will improve, breathing will become easy again, coughing and fatigue diminish, etc.
Set a limit to the number of cigarettes you smoke per day.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- To quit smoking, your social environment is key
- How do you deal with a strong desire to smoke?
- How meditation can help you quit smoking