Do strength training
Set a target for how much body-building you want to do every week. Keep steady, continuous efforts pay big dividends in the long run.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- Ever heard of the plank? One of the best bodybuilding workouts!
- How to do your sit ups properly
- 25 great push up variations, from begginer to advanced level