Join your friend and the 19,455 other people who are pursuing the goal « Wake up early » on the goalmap app, and boost your motivation to stick to your resolutions.
Wake up early
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- Go to sleep and get up at the same time every day
- Eat right, sleep well
- Mind your sleep environment