Wake up early
Wake up early and the day will be yours. Early morning before work is the best time to do things you like without being distracted. How often do you want to do it? Every day or a few times a week? Set your own target.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- Go to sleep and get up at the same time every day
- Eat right, sleep well
- Mind your sleep environment