Regular meditation will benefit your physical as well as your mental health. Do it regularly and you'll soon witness changes in your life! How often do you want to meditate? Set your target in number of times or in hours / minutes per day or per week. Start with a level you can achieve and build up from there.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- The wonderful benefits of meditation
- How to get started with meditation
- Breathing exercises for your meditation practice