Join your friend and the 15,803 other people who are pursuing the goal « Meditate » on the goalmap app, and boost your motivation to stick to your resolutions.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- The wonderful benefits of meditation
- How to get started with meditation
- Breathing exercises for your meditation practice