Regular running builds strong bones, improves cardiovascular fitness and helps maintain a healthy weight. Running is beneficial to the body, mind, and spirit, and you will find that even short runs can leave you feeling more energized and more focused. It's also a wonderful way to spend time outdoors!
Set a target for how much running you want to do per week (distance, time or simply number of runs).
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- The fantastic benefits of running
- How to prepare your muscles for a safe and healthy run!
- Throw some variety into your running program