Some say 10,000 is the magic number. How many steps per day do you want to take? The more you walk, the more you burn. You can really walk your way to fitness! Physical activity doesn't need to be complicated. Something as simple as a daily walk can help you live a healthier life.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- The great benefits of walking
- How many steps a day should you take?
- Get a podometer for extra motivation