Formation gestes et postures : prévenir les risques liés au travail sur écran

Prévenez les douleurs liées au travail sur écran grâce à notre formation gestes et postures. Ajustez les postes de travail, améliorez l’ergonomie et réduisez les risques de douleurs pour vos équipes.

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Formation gestes et postures : prévenir les risques liés au travail sur écran

Over 1,500 organisations trust us with their prevention programmes.

Practical information

Flexible delivery options to meet your strategic goals

Target audience

Tous les salariés amenés à travailler sur écran

Available formats

Talk 1h · Awareness 1h

Speaker profiles

Formateur PRAP - 2S · Ostéopathe · Ergonome · Formateur PRAP - IBC · Kinésithérapeute · Ergothérapeute

Delivery

On-site · Remote

Every workshop can be tailored to your context and your challenges. Quote on request.

Introduction

A hands-on session, designed for your teams

Our workshops start from your employees' day-to-day: the movements, the postures and the situations they actually face.

Each session alternates short inputs with practice, so everyone leaves with reflexes they can use the next day.

The content adapts to your industry, your scheduling constraints and the group's level — we agree on it together beforehand.

Office ergonomics: proper gestures and postures for desk jobs

Course content

Objectives and programme

Pick a format to explore its learning objectives and its detailed programme.

Objectives of the session

•Test your knowledge of musculoskeletal disorders in sedentary occupations
•Understand the risks associated with a sedentary lifestyle
•Adjust your posture ergonomically when working at a computer screen
•Understand the principles of setting up and adjusting work equipment
•Understand how to optimise lighting conditions and the risks of eye strain

Detailed programme

3 questions quiz on MSDs

❓3-question quiz on MSDs

Understand the risks associated with a sedentary lifestyle

Sedentary lifestyle: definition, key statistics, and health consequences
The impact of a sedentary lifestyle on health
🗣️Experience sharing: daily sedentary habits

Adjust your posture ergonomically when working at a computer screen

🎲 Playful activity: my movements and postures at work
Best practices for optimising your sitting posture

Understand the principles of setting up and adjusting work equipment

💬 Discussion: ‘equipment causing the most difficulty or discomfort on a daily basis’
Using work equipment ergonomically: chair, screen, keyboard, mouse, telephone, desk, documents

Understand how to optimise lighting conditions and the risks of eye strain

Risk factors for eye strain
🎲 Playful activity: the lighting in my office
Recommendations for preventing eye strain: managing natural and artificial light

Testimonials

What participants say

We collect feedback from participants on every workshop and review it carefully, as part of a continuous-improvement approach.

« Très bonne formation, échanges intéressants avec le formateur ! »

Enedis

Salarié

« La formation m’a permis de connaître les bonnes postures à avoir au travail.  »

VM Building Solutions

Salarié

« Les informations étaient claires ! Les exercices à la fin de la formation permettent de mettre en pratique des choses théoriques.  »

Groupe Crystal

Salarié

Pricing

Transparent, all-inclusive pricing

No hidden costs, for turnkey sessions including our communication kits and access to our digital platform, for you and your employees.

Awareness session, 1h

Up to 15 participants / session

The right balance: an interactive, hands-on slot without blocking half a day.

From

€250excl. VAT / session

for a full day (6 sessions)
Single session: €550 remote · €650 on site
Half day (3 sessions): €1,000

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Talk, 1h

Unlimited number of participants

The widest format: an overview of the topic, delivered to the whole company in a single session.

From

€850excl. VAT

Single session: €850 remote · €950 on site

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No travel costs, our speakers are sourced locally. Content can be tailored by our instructional design team, on quote.

Certified process and OPCO funding

Our Qualiopi certification attests to the quality of our processes and opens the way to funding by your OPCO under the skills development plan.

FAQ

Questions about this session?

How long does it take to organise a session?+−

A quote within 24h, and delivery within 10 working days once the quote is signed.

Can the content be tailored to our industry?+−

Yes, on quote: our instructional design team adapts the case studies to your trades and your risks.

Can the training be funded?+−

Our Qualiopi certification opens the way to funding by your OPCO under the skills development plan.

Can the session run across several sites?+−

Yes. Our speakers are sourced locally, everywhere in France, with no travel costs.

How do we track attendance?+−

Your Goalmap dashboard centralises sign-ups, attendance and satisfaction feedback.

What happens if we cancel?+−

Tell us at least 10 working days before the date and the session is rescheduled at no cost.

1,500

companies supported

15,000

sessions delivered

4,6/5

Average satisfaction score

700,000

employees reached

1,000

speakers mobilised

Client story

They trust us

Logo

Saint-Gobain

40 000 collaborateurs du groupe en France, répartis sur 2200 sites · Construction and civil engineering

Saint-Gobain : sensibiliser les salariés à la santé-sécurité grâce au programme #jeprendssoindemoi

La santé et la sécurité des collaborateurs constituent un axe majeur de la politique RH du groupe Saint-Gobain. Dans le cadre de leur programme #jeprendssoindemoi, Saint-Gobain souhaitait déployer des actions de prévention capables de toucher des équipes variées. L'objectif : prévenir les risques professionnels (TMS, RPS, maladies chroniques) et diffuser une véritable culture de prévention santé à grande échelle, au plus près des des collaborateurs.

Read the full client story

How it works

A simple, effective journey

Needs analysis

We look at your needs and constraints together: employee profiles, logistics, budget.

Setting up the sessions

We recommend the best-suited activities and formats, and pick the right speakers for you.

Client dashboard access

We give you a dashboard to engage your employees, communicate and steer your programme.

Programme review

We measure your employees' satisfaction and present a review of the initiatives.

Why Goalmap?

Why 1,500 companies trust us with their prevention programme

The richest catalogue of prevention activities

The most complete catalogue of health prevention activities in France, to support you over time on every topic.

Multi-theme workshops for all your challenges
Varied formats that fit your constraints
Content you can tailor in substance and in form
A single point of contact for your programme

Explore our catalogue

Modern, rigorous instructional design

A participatory approach built on scientifically validated practices, designed to embed skills at work for the long run.

A multi-level approach (employees, managers, HR…)
Interactive learning units
Learning centred on the key skills
Available in every format

Discover our approach

Hand-picked speakers, everywhere in France

A solid network of over 1,000 qualified experts, carefully selected and ready to work on your sites across the country.

Osteopaths, ergonomists, psychologists, occupational doctors, etc.
A demanding recruitment process
A « train the trainers » approach
Quantitative follow-up of the results achieved

Meet our speakers

One platform to steer your whole programme

A single dashboard to manage your health, safety and wellbeing actions, track attendance and measure your results.

Multi-level management by site, region or group
Sign-up and invitations for your employees
Central access to teaching and administrative documents
Quantitative follow-up of employee and speaker feedback

Companion e-learning module

Extend the session with an online module

Every workshop can be paired with a short e-learning module, available from your Goalmap dashboard. Employees revisit the key points at their own pace, on desktop or mobile, without booking another slot. It is also how you reach those who could not attend the session.

Module preview

Recommendations

You might also be interested in these

See our full catalogue of prevention actions Discover

Useful resources

Go further with our guide

The workplace prevention guide

An overview of the obligations, the levers and the delivery formats needed to build a prevention programme that lasts. Written by our instructional design team, from what we see in the field across our 1,500 clients.

Comment améliorer l’ergonomie au travail en 6 points ?

Comment améliorer l’ergonomie au travail, pour les métiers sédentaires comme pour les métiers physiques (secteur secondaire) ? En 6 points, nous vous donnons des conseils et bonnes pratiques pour une meilleure ergonomie au travail.

Read the article

Adopter les bons gestes et postures au travail en 5 points

Le plus souvent, les maux physiques sont dus à l’activité professionnelle exercée au quotidien. Ces maux pourraient être évités en connaissant les principaux gestes et postures à adopter au travail : position assise, debout, se relever, porter des charges lourdes, etc. On fait le point !

Read the article

Take action

Ready to act on prevention?

Tell us what you need: we come back to you with a proposal that fits your constraints.

Request a quote

Get a quote for your prevention programme within 24h, turnkey

Office ergonomics: proper gestures and postures for desk jobs 4.7/5 (851 reviews)

Quote within 24h · Delivery within 10 working days · Turnkey service

Request a quote

Formation gestes et postures : prévenir les risques liés au travail sur écran

Flexible delivery options to meet your strategic goals

A hands-on session, designed for your teams