« Rappels des éléments nécessaires pour prendre soin de soi et améliorer son bien-être. J’ai beaucoup aimé la petite séance de sophrologie pour se détendre. »
Police Scientifique
Salariés
Prendre sa santé en main : les bonnes habitudes du quotidien
Un atelier pour initier des changements afin de prendre en main sa santé et avoir de meilleures habitudes de vie
Request a quote (reply within 24h)
Over 1,500 organisations trust us with their prevention programmes.
Practical information
Flexible delivery options to meet your strategic goals
Target audience
Tous publics
Available formats
Talk 1h · Awareness 1h
Speaker profiles
Médecin · Infirmier · Infirmier en santé au travail · Master STAPS - APA · Master STAPS
Delivery
On-site · Remote
Every workshop can be tailored to your context and your challenges. Quote on request.
Introduction 
A hands-on session, designed for your teams
Our workshops start from your employees' day-to-day: the movements, the postures and the situations they actually face.
Each session alternates short inputs with practice, so everyone leaves with reflexes they can use the next day.
The content adapts to your industry, your scheduling constraints and the group's level — we agree on it together beforehand.
Course content
Objectives and programme
Pick a format to explore its learning objectives and its detailed programme.
Objectives of the session
- •Understand the different dimensions of overall well-being
- •Optimise the various aspects of your physical health
- •Understand and improve your psychological well-being
- •Learn to establish healthy habits
Objectives of the session
- •Understand the different dimensions of overall well-being
- •Optimise the various aspects of your physical health
- •Understand and improve your psychological well-being
- •Learn to establish healthy habits
Testimonials
What participants say
We collect feedback from participants on every workshop and review it carefully, as part of a continuous-improvement approach.
« Très bonne présentation de l'intervenante, avec des méthodes de relaxation pour améliorer notre quotidien »
Oracle
Salariés
« Des rappels toujours intéressants, contenu déculpabilisant et beaucoup de conseils, merci ! »
Total Energies
Salariés
Pricing
Transparent, all-inclusive pricing
No hidden costs, for turnkey sessions including our communication kits and access to our digital platform, for you and your employees.
Awareness session, 1h
Up to 15 participants / session
The right balance: an interactive, hands-on slot without blocking half a day.
From
€250excl. VAT / session
- for a full day (6 sessions)
- Single session: €550 remote · €650 on site
- Half day (3 sessions): €1,000
Talk, 1h
Unlimited number of participants
The widest format: an overview of the topic, delivered to the whole company in a single session.
No travel costs, our speakers are sourced locally. Content can be tailored by our instructional design team, on quote.
Certified process and OPCO funding
Our Qualiopi certification attests to the quality of our processes and opens the way to funding by your OPCO under the skills development plan.
FAQ
Questions about this session?
How long does it take to organise a session?+−
A quote within 24h, and delivery within 10 working days once the quote is signed.
Can the content be tailored to our industry?+−
Yes, on quote: our instructional design team adapts the case studies to your trades and your risks.
Can the training be funded?+−
Our Qualiopi certification opens the way to funding by your OPCO under the skills development plan.
Can the session run across several sites?+−
Yes. Our speakers are sourced locally, everywhere in France, with no travel costs.
How do we track attendance?+−
Your Goalmap dashboard centralises sign-ups, attendance and satisfaction feedback.
What happens if we cancel?+−
Tell us at least 10 working days before the date and the session is rescheduled at no cost.
1,500
companies supported
15,000
sessions delivered
4,6/5
Average satisfaction score
700,000
employees reached
1,000
speakers mobilised
Client story
They trust us
Logo
Saint-Gobain
40 000 collaborateurs du groupe en France, répartis sur 2200 sites · Construction and civil engineering
Saint-Gobain : sensibiliser les salariés à la santé-sécurité grâce au programme #jeprendssoindemoi
La santé et la sécurité des collaborateurs constituent un axe majeur de la politique RH du groupe Saint-Gobain. Dans le cadre de leur programme #jeprendssoindemoi, Saint-Gobain souhaitait déployer des actions de prévention capables de toucher des équipes variées. L'objectif : prévenir les risques professionnels (TMS, RPS, maladies chroniques) et diffuser une véritable culture de prévention santé à grande échelle, au plus près des des collaborateurs.
Read the full client storyHow it works
A simple, effective journey
1
Needs analysis
We look at your needs and constraints together: employee profiles, logistics, budget.
2
Setting up the sessions
We recommend the best-suited activities and formats, and pick the right speakers for you.
3
Client dashboard access
We give you a dashboard to engage your employees, communicate and steer your programme.
4
Programme review
We measure your employees' satisfaction and present a review of the initiatives.
Why Goalmap?
Why 1,500 companies trust us with their prevention programme
The richest catalogue of prevention activities
The most complete catalogue of health prevention activities in France, to support you over time on every topic.
- Multi-theme workshops for all your challenges
- Varied formats that fit your constraints
- Content you can tailor in substance and in form
- A single point of contact for your programme
Modern, rigorous instructional design
A participatory approach built on scientifically validated practices, designed to embed skills at work for the long run.
- A multi-level approach (employees, managers, HR…)
- Interactive learning units
- Learning centred on the key skills
- Available in every format
Hand-picked speakers, everywhere in France
A solid network of over 1,000 qualified experts, carefully selected and ready to work on your sites across the country.
- Osteopaths, ergonomists, psychologists, occupational doctors, etc.
- A demanding recruitment process
- A « train the trainers » approach
- Quantitative follow-up of the results achieved
One platform to steer your whole programme
A single dashboard to manage your health, safety and wellbeing actions, track attendance and measure your results.
- Multi-level management by site, region or group
- Sign-up and invitations for your employees
- Central access to teaching and administrative documents
- Quantitative follow-up of employee and speaker feedback
Companion e-learning module
Extend the session with an online module
Every workshop can be paired with a short e-learning module, available from your Goalmap dashboard. Employees revisit the key points at their own pace, on desktop or mobile, without booking another slot. It is also how you reach those who could not attend the session.
Module preview
Recommendations
You might also be interested in these
Stress management
Sophrology
4.7
★★★★★
(281)
Stress management
EN : Réguler son stress et optimiser ses performances grâce à la respiration
4.5
★★★★★
(17)
Sedentarity
EN : Mobilité active, santé et sécurité lors des déplacements domicile-travail
4.5
★★★★★
(12)
Nutrition
Conquering bad eating habits
4.5
★★★★★
(23)
Nutrition
The keys to healthy eating: A better diet for a better life
4.5
★★★★★
(99)
Sleep
The importance of sleep: understand it better to improve your quality of life
4.5
★★★★★
(195)
Sleep
Rest your best: sleep debt and recovery techniques
4.5
★★★★★
(162)
Useful resources
Go further with our guide
The workplace prevention guide
The workplace prevention guide
An overview of the obligations, the levers and the delivery formats needed to build a prevention programme that lasts. Written by our instructional design team, from what we see in the field across our 1,500 clients.
Sommeil et travail : l’impact du sommeil sur la performance en entreprise
Y a-t-il en lien entre sommeil et travail ? Notre réponse avec l’étude des chronotypes et nos solutions adaptées à vos besoins.
Bien-être des salariés : comment l’entreprise peut-elle y contribuer ?
Pour mieux appréhender les enjeux liés au bien-être des salariés, nous avons rencontré Céline Meyrignac, psychologue du travail, consultante RH, coach et formatrice.
Take action
Ready to act on prevention?
Tell us what you need: we come back to you with a proposal that fits your constraints.
Request a quote
Get a quote for your prevention programme within 24h, turnkey
Master your daily habits for a healthier and happier life 4.5/5
(70 reviews)
Quote within 24h · Delivery within 10 working days · Turnkey service