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How many liters of water does a 16 yr old need to drink
I think generally its good to drink at least 2 lt of water. I dont know how much depending on age...
Thank u very useful
I've heard that you should drink half of your weight in ounces. (For example, 160 lbs ÷ 2 = 80 oz.) Seems like a bit much to me, but that's what I've heard.