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I have worst lifestyle, i am a heavy smoker and i eat poorly but i excerise almost on a daily basis. I mostly frustrated as i run my own buisness, could you please give some advice.
Why don't you focus on stop smoking and if you feel better you can focus on other things and make them habits :)
I’m a heavy smoker too. First, make your own healthy food like salads or try to buy already made but healthy. Maybe later we will be able to stop smoking 😂
Stop smoking ASAP... It's the worst thing 4 u😢