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What type of food I need to strong immunity
You need to consume antioxidants like vitamin C and E.
Go for green leafy vegetables, beans, citrus and other fruits.
In my experience, I noticed that my immunity was strongest was when I ate a strictly vegan diet. When I started consuming meat again, the back pains and feeling of tired came back.
Also, my doctor pointed out that you need to have *adequate and restful sleep* for stronger immunity. Eating well won't suffice because the body needs time every day to rest and repair broken cells, tissues, etc.
Have you been reading anything on immunity ?