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I have headache for 6 months. Any advice?
Go see a doctor
Seen a doctor I suffer from Chronic migraines. Make sure it's not that.
i have been to mri and a lot of blooad test nothing appears
If you also have spasms (eye twitching) it might just be from stress or sleep deprivation. What I would suggest is documenting everything that happens to you for at least a week and going to the doctor with this information. Try a new doctor as well.
Is your headache constant or recurring specific times during the day? Do any motions create more headache?
You could possibly be allergic to something as I had constant banging headaches for about 6months too and I went to the chiropractor and they sorted out my cranium and gave me allergy tests and on the whole I dont get them anymore now.
You should try mediation & pranayam..!!
Sometimes headaches are caused by the constriction of capillaries that surround the brain. You might ask your doctor about vasodilators. They will open the vessels so the blood flows more easily. Some OTC kinds are Coenzyme Q-10, L-argenine, and niacin (B3). Still, check with your doc first to be safe.
lack of oxygen maybe..try less smoking,less drinking alcohol and swimming..expecially at river.
Try drinking more water
Drink more water.Take a deep breaths from your stomach and meditate to slow down though.