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Hi.. I was just wondering how to emotionally detach yourself from everything and find your own path even if it means going AWOL.
If anyone has felt like how I'm feeling and has overcome it then please let me know how you managed to face your demons and survived. I care too much, I worry too much. I don't know how to stop.
Wow. You got me when you said you care to much. It is the same with me! I'm just starting out and I know how you feel I would just maybe start meditating and just slowly except your demons and try to change for the better.
I am a Dr of Naprapathy and I train and coach people to increase quality in many different life areas.
My first question is if you train and exercise? According to new evidence and experience working with my patients, exercise is fundamental as a daily routine to let the brain calm down and set your inner hormonal balance. It is the prime action and in favor of meds in these studies.
Please feel free to send me a private message. You will find yourself more energetic and calm.
Don't think much about what others are thinking about you. You can do that by fixing a goal and staying focused on it. I also had the habit of worrying too much but by working on my goals, my habit of worrying has decreased.
We worry or over think when we are not busy or not working on anything. Try to set new goals achieve it. Slowly you will get success and you will feel confident about yourself because of these little achievements. The more you work on the less you will think worry. And yes don't forget to meditate and get connected to present.