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Meditation, Stress management
Relaxation, gratitude, affirmations
I'm getting stressed out at my upcoming GCSEs and the amount of work I need to do with so little time!!! What can I do?!?!
Can anyone help me to clear a racing mind and get out and keep out of depression??
Does anybody know how to clear a busy mind because I have severe ADHD and I need to clear my head often any advice
I'm super busy, with school, sports, homework, etc. Hard to handle all this, plus more being shoved at me. Want to try meditation, but don't have much time/motivation. Tried both yoga and headspace, but didn't have enough motivation to continue. Also need any help on how to get more/better sleep. Don't sleep well, so I take melatonin gummies, but they don't work very well. End up exhausted/not focused in the morning, since I have to get up early. And suggestions or help? Friends to encourage me?
What is the best way to meditate ?
How to do maditation
Getting back into my meditation again. I practice Hindu meditation. Anyone else else?
Hello...i always compare myself to my friend who stand above me (his/her score is better than me) and this is going to bad because i keep blaming myself and its hard for me to stand up again. Any ideas? Thanks
How often should I meditate, and is early in the morning ok?...
What is the best way to meditate ?
I live in so much shame and self-hatred. It makes me feel self obsessed to even recognize that. Getting out of my head is so hard. I know meditation helps so I need to stay strong in that, but my weariness manifests in paralysis. I have so much work to do.
I have meditated in the past; how do I get back into it? Any suggestions are welcome.
Hi guys, my name is Samuel. I work and everytime I close my eyes to mediate I sleep off. How do I learn how to mediate?
I hope to reach my goal in ten days...
Living with a Narcissistic sister, how to stay positive and keep myself grounded in such a negative environment.
I've never meditated and I'd like to start my journey today. Does anyone have any tips for me? I'd really appreciate any suggestions
Anyone using this app for anger management? How are you setting the goa
Depression and anxiety make working on my goals so difficult. Any tips?
I use headspace for gided meditatuon andv his apps gives me fantastic result like control BP and focus ..nust have app
How to meditate
How long does it take to learn to do yoga?
What is the benefit of meditation...?
Starting a group called goal community If you it's for motivation help getting stuff done if you need help with any of that ask questions about problems that you have and we will help if you want to join download band or check it out first to see the app and then send me your email address and I'll add you thanks.
Expressing gratitude is a fantastic practice to get in a cheerful mood, see the glass half full and feel good.
Reply to this post to tell the community what you are grateful for 😇
Hello! Would you know where I can get free guided meditations of good quality?💎 I've been using Calm and Headspace, and would love some new stuff. Podcasts, youtube, any format works. Cheers 👏
What would be a good length of time goal
So iv been attempting to practice meditation over the last year. While my consistency isnt great (yet), I was curious to know about some of the benefits to meditation that I can look forward to. How long till I would start noticing anything (mentaly, physically, spiritualy etc)