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Meditation, Stress management

Relaxation, gratitude, affirmations

sanobar on Oct 1, 2019 at 5:34:29 PM

I had quit studying a year ago, it was hard for me because studying was the only thing I did in my life apart from my hobbies. I was so mentally exhausted and tired and I still don't want to do the theories. But I don't want to waste my life but what can I do ? Is this the end ?

Mahmoud on Aug 14, 2019 at 4:59:04 PM

I am getting stressed because of the finals

What should i do ?

Saskia on Feb 12, 2019 at 11:10:04 PM

I'm getting stressed out at my upcoming GCSEs and the amount of work I need to do with so little time!!! What can I do?!?!

Lynton on Mar 18, 2019 at 7:39:56 PM

Can anyone help me to clear a racing mind and get out and keep out of depression??

Kaira on Jul 22, 2019 at 7:25:02 PM

Just had a terrific breakup with a narcissist . He moved on real quick and I am trying to let it go through meditation... New to it :) Hope to feel good

Mackenzie on Jul 28, 2019 at 9:30:22 PM

Hello! What are some things to do if you need inspiration?🌠🌈🎀

Charlotte on Aug 6, 2019 at 6:54:01 AM

Does anyone know a free but good meditation app?

Terish on Jul 25, 2019 at 8:43:43 AM

Hi all..Could anyone suggest some Evangelist prayer group in Abudhabi where they conduct prayers and Bible classes on Saturdays?

Muhammad on Jul 19, 2019 at 6:39:53 PM


If anyone want any help/tips msg me i will try my best to help. i'm also looking for some new friends 🙂

Francesca on May 1, 2019 at 4:51:44 PM

Hi, maybe I misunderstood this app but I was expecting some hints and/or exercises regarding goalsetting. Instead I see only the possibility of setting alerts on a calendario, which could be done on Outlook or any Smartphone. Am I missing something?

Damien @goalmap on Dec 16, 2016 at 6:16:13 PM

Hello! Would you know where I can get free guided meditations of good quality?💎 I've been using Calm and Headspace, and would love some new stuff. Podcasts, youtube, any format works. Cheers 👏

Fearless on Oct 26, 2018 at 10:28:43 AM

Depression and anxiety make working on my goals so difficult. Any tips?

Charlotta on Nov 16, 2018 at 6:15:25 PM

Hello...i always compare myself to my friend who stand above me (his/her score is better than me) and this is going to bad because i keep blaming myself and its hard for me to stand up again. Any ideas? Thanks

ZaDok on Oct 16, 2018 at 5:58:23 AM

Does anybody know how to clear a busy mind because I have severe ADHD and I need to clear my head often any advice

Madison on Jan 25, 2019 at 4:52:06 AM

I'm super busy, with school, sports, homework, etc. Hard to handle all this, plus more being shoved at me. Want to try meditation, but don't have much time/motivation. Tried both yoga and headspace, but didn't have enough motivation to continue. Also need any help on how to get more/better sleep. Don't sleep well, so I take melatonin gummies, but they don't work very well. End up exhausted/not focused in the morning, since I have to get up early. And suggestions or help? Friends to encourage me?

Deepak on Oct 9, 2018 at 1:05:03 AM

What is the best way to meditate ?

Shilendra on Jan 30, 2019 at 8:04:09 AM

How to do maditation

Sky on Jan 14, 2019 at 5:30:56 AM

Getting back into my meditation again. I practice Hindu meditation. Anyone else else?

Hinemoa on Jan 13, 2017 at 9:00:20 AM

How often should I meditate, and is early in the morning ok?...

Deepak on Oct 9, 2018 at 1:05:02 AM

What is the best way to meditate ?

Earl on Nov 5, 2018 at 2:06:06 PM

I live in so much shame and self-hatred. It makes me feel self obsessed to even recognize that. Getting out of my head is so hard. I know meditation helps so I need to stay strong in that, but my weariness manifests in paralysis. I have so much work to do.

Aaron on Dec 22, 2018 at 3:27:45 PM

I have meditated in the past; how do I get back into it? Any suggestions are welcome.

samuel on Dec 11, 2018 at 6:47:57 PM

Hi guys, my name is Samuel. I work and everytime I close my eyes to mediate I sleep off. How do I learn how to mediate?

Omar on Nov 24, 2018 at 8:36:38 AM

I hope to reach my goal in ten days...

Deleted account on Nov 23, 2018 at 1:59:48 AM

Living with a Narcissistic sister, how to stay positive and keep myself grounded in such a negative environment.

Ange on Nov 12, 2018 at 6:06:35 AM

I've never meditated and I'd like to start my journey today. Does anyone have any tips for me? I'd really appreciate any suggestions

Adnan on Sep 24, 2018 at 3:47:06 PM

Anyone using this app for anger management? How are you setting the goa

Zia on Oct 8, 2018 at 7:45:39 PM

I use headspace for gided meditatuon andv his apps gives me fantastic result like control BP and focus ..nust have app

Kannan on Apr 22, 2018 at 7:51:27 PM

How to meditate

Pamela on Aug 6, 2018 at 9:05:10 PM

How long does it take to learn to do yoga?

Adnan Ramlan on Jun 16, 2018 at 10:03:29 AM

What is the benefit of meditation...?

Cj on Jul 17, 2018 at 7:32:14 PM

Starting a group called goal community If you it's for motivation help getting stuff done if you need help with any of that ask questions about problems that you have and we will help if you want to join download band or check it out first to see the app and then send me your email address and I'll add you thanks.

Damien @goalmap on Feb 15, 2017 at 5:07:48 PM

Expressing gratitude is a fantastic practice to get in a cheerful mood, see the glass half full and feel good.

Reply to this post to tell the community what you are grateful for 😇

Lynn on Jan 19, 2017 at 3:41:17 PM

What would be a good length of time goal

Arun on Jan 21, 2017 at 5:31:18 PM

Stress management

Charlie on Jan 4, 2017 at 4:57:28 PM

So iv been attempting to practice meditation over the last year. While my consistency isnt great (yet), I was curious to know about some of the benefits to meditation that I can look forward to. How long till I would start noticing anything (mentaly, physically, spiritualy etc)