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I can't get up early. Can you recommend a perfect sleep duration for a 20yr old guy
90min sleep cycles works for me, or 2 hrs after midnight for every hour before.
Skip you meal for nights. And make only one permanent bed time. If its 22.00 go to bed just that time, not before or after. Maintain this routine for 7 days. It will be ur habit.
Around 7-8 hours a day for most people
There is no constant number of hours, but you should know how your body get rest so you can determine your average 😉
Perfect hours: Sleeping 1,5h, 3h, 4,5h, 6h, 7,5h, 9h, 10,5h etc.
Sleep cycle 90 mins. Most adults function best on 6-10 hours sleep. So try getting 6/7.5/9 and see what makes you feel most refreshed.
Hello bro I can share you some tips which I used it by myself.
Just sleep early
Hello bro , this could be helpful for you,take a shower before an hour of sleeping and go to bed for 4 HOURS only.
6 hours it's just fine.