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Abhay on Aug 17, 2018 at 3:02:21 PM

I can't get up early. Can you recommend a perfect sleep duration for a 20yr old guy

Truan on Aug 28, 2018 at 11:35:27 PM

90min sleep cycles works for me, or 2 hrs after midnight for every hour before.

Smm on Sep 16, 2018 at 9:15:37 PM

Skip you meal for nights. And make only one permanent bed time. If its 22.00 go to bed just that time, not before or after. Maintain this routine for 7 days. It will be ur habit.

Arthur on Nov 1, 2018 at 9:56:15 AM

Around 7-8 hours a day for most people

Adel on Nov 2, 2018 at 1:39:14 PM

There is no constant number of hours, but you should know how your body get rest so you can determine your average 😉

MaƂgosia on Nov 18, 2018 at 2:33:23 PM

Perfect hours: Sleeping 1,5h, 3h, 4,5h, 6h, 7,5h, 9h, 10,5h etc.

Christy on Nov 30, 2018 at 5:25:21 PM

Sleep cycle 90 mins. Most adults function best on 6-10 hours sleep. So try getting 6/7.5/9 and see what makes you feel most refreshed.

Chime on Jan 6, 2019 at 5:09:05 AM

Hello bro I can share you some tips which I used it by myself.

Krisna on Jan 14, 2019 at 2:46:40 PM

Just sleep early

Hemant on Mar 11, 2019 at 2:40:00 PM

Hello bro , this could be helpful for you,take a shower before an hour of sleeping and go to bed for 4 HOURS only.

Sapere on Mar 18, 2019 at 7:07:38 PM

6 hours it's just fine.

Ariel on Apr 9, 2019 at 5:58:47 PM

I'm 27, and I also have 2 kids, so maybe it's not the same, but I finally got myself and my 2 kids on a schedule as to where I put them to bed at 7 o'clock, and I go to bed at 7 o'clock as well. I don't go to bed to sleep, but I lay down and unwind and fall asleep around 8:30. I set my alarm to wake up at 7 o'clock in the morning. At first, it's tough because I was used to going to bed at around 10 or 11 o'clock, but it's well worth it because I can wake up now at 5:30 some days and feel great.

chethan gowda on Apr 10, 2019 at 2:53:17 AM

Go to bed at 10 pm daily, and 30 minutes before your sleep don't see your smartphone 📱 which will affect your sleep..

Eugen on Apr 24, 2019 at 8:47:37 AM

The best thing to do is to find out how much sleep you actually need.

1 Go to bed before midnight and see how long you need to sleep till you wakeup naturally.

2 count the hours and apply it to the time you need to wake up on a daily basis. Nobody is generic discover your own body's need. Good luck 😉