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Sleep, Lifestyle

Miracle Morning, smoking, quit bad habits

Jackie on Jul 22, 2019 at 11:20:30 AM

Any suggestions on how to relax before I go to bed as I'm only sleeping 3-4hours a night

Meg on Aug 12, 2019 at 12:48:38 AM

I spend way too much time on my phone and YouTube, in particular. I stay up till 2am on most nights to watch videos. I have tried using digital detox apps but I uninstall them after a few days and go back to spending tons of time on my phone. I want to stop doing this. Suggestions would be appreciated!

Fergus on Aug 18, 2018 at 10:03:07 PM

How do u keep fit? Won't to be strong by end of the year

shals on Apr 25, 2017 at 12:44:16 PM

Hi everyone

How we enjoy every minute in our life?

Muhammad on Jul 19, 2019 at 6:40:11 PM


If anyone want any help/tips msg me i will try my best to help. i'm also looking for some new friends 🙂

Mukesh on Sep 29, 2019 at 6:47:39 PM

How can quit laziness and sleeping all the time please suggest me best possible way to quit....

Raquel on Jul 9, 2019 at 1:51:47 AM

Any tips on how to break an addiction to ice?

Levi on Apr 2, 2019 at 11:55:18 AM

Tips on stopping smoking for good! I’ve tried so many times & failed

Deleted account on Sep 4, 2019 at 12:43:02 AM

Waste too much time online and on YouTube particularly on my cellphone. Need help in stopping this addiction.

Tiia on Jul 6, 2018 at 2:04:15 PM

I keep staying up supper late, just browsing my phone because people will be messaging me or because I get bored, any tips on how to go to bed early?

Byron on Jul 6, 2019 at 7:17:15 AM

Any places that take Medicare for me to go to rehab would gladly help also your experience

Denver, Co

Bien on Jul 1, 2019 at 6:52:31 PM

I'm Trying to stop Smoking

Michele on Apr 14, 2019 at 9:47:06 PM

I'm trying to stop smoking 🙂

Daniii on Jun 3, 2019 at 2:17:33 PM

Any tips on how to quit masturbation? It's a bad habit and I don't like it. It's taking over my life😭

Mangala on Apr 30, 2019 at 3:28:37 PM

I want to quit masturbating

Jesse on Apr 27, 2019 at 10:16:39 PM

Trying to quit drinking. Anyone else?

Indu on Feb 24, 2019 at 4:51:13 PM

What do we need to do now to stay healthy at our old age?

Pamela on Apr 20, 2019 at 8:00:35 AM

How to improve sleeping

Jeffrey on Sep 10, 2017 at 4:52:56 AM

Tips on how to quit smoking

Ayush on Jan 31, 2019 at 9:16:16 AM

How to control myself from junk foods

Kevin on Jan 5, 2017 at 5:37:33 PM

I want to get up early,just a bit.Any method has used…but,you know,I fail again.Damn!

Arbaaz on Dec 11, 2018 at 2:59:14 PM

How to control my gaming addiction

Dustin on Mar 17, 2019 at 3:38:28 AM

I am working on remembering my dreams, anyone tried or heard of the app Awoken?

Kethleen on Sep 21, 2018 at 8:04:31 PM

I'm just trying to improve myself in every way possible. I have been literally letting pass by me. It's like I been frozen in time, I have done nothing with my life for almost 5 years.

I lost my eye sight for a few yrs(its still not 100%) I have something called Uveitis. [Inflamation of the entire eye] pretty much my body attacks my eyes like it doesnt belong. I have been on medicine that has been causing some insane side effects such as weight gain, depression, anxiety, etc. I need support. ♡

Melek on Feb 5, 2019 at 2:54:20 AM

Today I set myself to quit social media for at least 30 days, who is with me?

Fresh on Jan 24, 2019 at 7:38:22 AM


Naomi on Feb 18, 2019 at 10:48:57 PM

How does anyone get enough sleep with insomnia and a demanding schedule?

Amber on Jan 30, 2019 at 6:49:51 PM

How to start changing your whole eat/sleep/workout lifestyle if your depressed?

Jugal on Jan 2, 2019 at 7:08:19 AM

I have been trying to develop a habit of waking up early. I go to sleep early but still cannot wake up. I feel very sleepy and turn off the alarm. I can do with the same number of hours if sleep if wake up late. Please provide some advice on what I can do.

Tommy on Feb 8, 2019 at 12:06:29 AM

I never wake up for school on time, I’m always late I have no motivation to get up for first period. What do I do

Wahman on Jan 24, 2019 at 8:11:27 PM

Wak up morning

Arun on Jan 21, 2017 at 5:32:33 PM

How to get up Early in morning

tharushi on Jan 2, 2019 at 12:06:02 PM

Any tips how to wake up early with afresh mind

Zaz on Dec 18, 2018 at 1:06:34 AM

How to wake up early in the morning without worrying about if I will wake up in the morning the night before?

Ociean on Nov 21, 2018 at 6:24:37 PM

Any tips on getting out of bed on a cold dark morning?.....

For me there is nothing nicer than a warm cozy bed

Ange on Nov 12, 2018 at 6:17:52 AM

Anyone got any tips on getting back into a good sleep routine? I'm awake all night then I'm sleeping in the day

Cristian on Nov 11, 2018 at 5:16:34 PM

Subscribe to my channel at “TSG asset” on YouTube and help me out I need subs every time I woke up because if I don’t then that day for me is ruined please help me

Nae on Oct 1, 2018 at 5:37:34 PM

How to be more confident & be okay with your physical flaws?

Cj on Jul 17, 2018 at 7:31:13 PM

Starting a group called goal community If you it's for motivation help getting stuff done if you need help with any of that ask questions about problems that you have and we will help if you want to join download band or check it out first to see the app and then send me your email address and I'll add you thanks.

Sonu on Jan 18, 2018 at 6:02:51 AM

Anyone here practicing nofap ?

Mohamed on Jun 6, 2018 at 6:21:18 PM

How to be confident and trust yourself and don’t be shy

Cj on Jul 17, 2018 at 7:25:32 PM

Starting a group called goal community If you it's for motivation help getting stuff done if you need help with any of that ask questions about problems that you have and we will help if you want to join download band or check it out first to see the app and then send me your email address and I'll add you thanks.

Suzan on Feb 8, 2017 at 1:01:52 PM

How to live a healthy daily routine after quitting smoking. Its been a weak and i can hardly get off the couch!

Yusuf on Jul 5, 2018 at 9:08:16 PM

Nofap is a lifestyle

Jem on Jun 6, 2018 at 11:12:36 AM

How do I stop reading porn- I've tried and tried but nothing seems to help. please help me

Jem on Jun 6, 2018 at 7:20:15 AM

How to stop reading porn

Hoa on May 9, 2017 at 3:59:29 AM

Hey everybody! A few months ago as I had to have an Englishcontest.I really wished to get the medal so I study hard.I studied almost all the day when I was free and got up so early (get up: 3:00am)and didn't feel muchsleepy.But after the contest had passed I can't be so anymore. I also go bed early I can't wake up by 3o'clock, or even 5 o'clock,for I feel really dizzy,and easily fall asleep then.

Harshad on Aug 28, 2017 at 3:18:20 PM

Anyone has overcome the habit of masturbations? How?

Tushar on Apr 12, 2018 at 7:15:07 PM

How to start miracle morning


Jack on Oct 8, 2017 at 7:43:15 AM

I have a twi hard AP classes, which jeep me up most nights to about 10:30-11 pm evernight. I wake up at 6 every moring. Im wanting to workout but the only time i have to do this is early in the moring. Wouldnit be more benifiary to try to get the extra hour of sleep or to exercise.

Muhammad on Dec 22, 2016 at 2:24:28 PM

Women addiction

Bethany on Feb 7, 2017 at 10:28:39 AM

Could someone please explain to me what a "Miracle Morning" is?

Chelsea on Jul 17, 2017 at 3:55:29 AM

I am trying to not drink alcohol... I don't drink often but when I drink socially I don't know when to stop. If I get drunk I'm depressed for days even if I didn't do anything "wrong" ... I am religious so I lean on GOD but any advice out there would be incredibly appreciated.

Arthur on Dec 29, 2016 at 11:07:24 AM

Hi goalmappers, who is a Miracle Morning enthusiast here? At what time do you wake up? Which activities do you do? How do you stay motivated to wake up earlier?

Wind on Feb 13, 2017 at 4:10:43 AM

A miracle morning is worth everything! Beside get up to sleep earlier at night, is there any method to achieve this goal?

Garry on Mar 1, 2017 at 8:05:23 AM

I masturbate too much, my goal is to make it a maximum 1 times a month, 0 would be an ultimate goal, its been a bad habit for a while and it's about time it stops

Stephanie on Jan 6, 2017 at 7:27:03 PM

I had a good.routine going to sleep at 10pm then I started watching a tv show now I'm addicted. I want to go back to sleeping early