Do push ups
Push ups are good for your arms, chest and core. And no excuse, you can do them anywhere.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- 25 great push up variations to reach your "Push ups" goal
- Ever heard of the plank? One of the best bodybuilding workouts!