Don't eat much junk food

Join your friend and the 11,159 other people who are pursuing the goal « Don't eat much junk food » on the goalmap app, and boost your motivation to stick to your resolutions.

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Don't eat much junk food

Junk food is ultra-processed and contains calories devoid of nutritional value. Pretty bad for your health! Take it off your diet, or at least reduce it. Your body will thank you... Set a target for the maximum number of times you allow yourself to eat junk food on a weekly or monthly basis.

If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:

  1. Have a solid breakfast within an hour of waking up
  2. Have your meals at fixed times
  3. Have all your meals within 12 hours (e.g., between 08:00 a.m. and 08:00 p.m.)
  4. etc...