Join your friend and the 8,170 other people who are pursuing the goal « Sleep enough » on the goalmap app, and boost your motivation to stick to your resolutions.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- Go to sleep and get up at the same time every day
- Eat right, sleep well
- Mind your sleep environment