Proper sleep is a key part of a healthy and happy lifestyle. It is good for your heart, your weight, your stress level, and much more. How much sleep would you like to get every day? Some people need 8 hours, others are fine with 6 hours. Set the target that works for you.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- Go to sleep and get up at the same time every day
- Eat right, sleep well
- Mind your sleep environment