Eat fish

Join your friend and the 1,303 other people who are pursuing the goal « Eat fish » on the goalmap app, and boost your motivation to stick to your resolutions.

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Eat fish

Fish and other seafood are the major sources of omega-3 fats, are rich in vitamin D and selenium, high in protein, and low in saturated fat.

If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:

  1. Have a solid breakfast within an hour of waking up
  2. Have your meals at fixed times
  3. Have all your meals within 12 hours (e.g., between 08:00 a.m. and 08:00 p.m.)
  4. etc...