Fish and other seafood are the major sources of omega-3 fats, are rich in vitamin D and selenium, high in protein, and low in saturated fat.
If you choose this goal on goalmap, you'll be able to set reminders and will receive a series of expert tips to improve and stay motivated. Here are some of the topics we will go through in details:
- Have a solid breakfast within an hour of waking up
- Have your meals at fixed times
- Have all your meals within 12 hours (e.g., between 08:00 a.m. and 08:00 p.m.)