The vision on the Goalmap app plays a key role. It is your long-term goal (improve sleep, be more productive, better manage stress, etc.). Depending on your long-term goal, we will recommend habits you habits to implement in your daily life. To find out where you stand in relation to this vision, you can regularly answer the Feeling question on the Profile page.
No, you cannot change your vision. But don't worry, you can choose other habits than the ones we recommend!
In order to achieve your goals, it is crucial to visualize the results you hope to achieve upstream and to anticipate the obstacles you may encounter along the way. KarateKat will take you through this very useful exercise that you can do on the "Profile" page.
The " Feeling " questionnaire allows you to regularly measure where you stand compared to your initial vision. If your vision was "Sleep well", is the quality of your sleep gradually improving? Answering this question on a regular basis will allow you to better understand your reactions and adjust your actions.
Once you have defined your vision (i.e. your long-term goal), you can choose the goals that inspire you. On Goalmap, we focus on 20 life-changing habits, those that affect our physical or mental health. Customize the habits that inspire you and let's get started! On the Profile or Today page, press the "Add a habit" button and choose from dozens of available habits. Select the goals that inspire you, customize them and go for it!
Easy...Press "Add a habit" on the "Today" or "Profile" pages, select the habit "Meditate". Answer a question that allows us to suggest a relevant target value for your goal. You can validate or modify the target value by pressing "Edit".
Can't find the habit you want to work on? That’s no big deal, you can create it! To do so, on the habits page, press the "Create a habit" button at the bottom of the page. There you can create your own goal by choosing a name, a color, a target and a recurrence for this habit.
It's really up to you. If you ask us, we would say that it's good to start with 5 goals, in 2 categories at least, and with a decent amount of daily or weekly goals. The things you do most frequently will build who you are. If you feel comfortable, you can increase the number of targets. Don't make overwhelming and make sure you enjoy the journey.
Reminders and notifications
Of course! You can create reminders for all your goals. These reminders will help you achieve them. You can set them when you create your goal. You can also create, edit or delete them later from the "Today" page by tapping on the on your goal card.
Check that you have authorized notifications coming from the Goalmap app on your phone. If you keep having the problem send us an email (firstname.lastname@example.org)
Yes, on the "Profile" page, tap the settings icon in the top right corner, then tap "Notifications". There you’ll have the option to disable each reminder you have set.
Throughout your journey, Goalmap supports you with motivational quotes and fun reminders. If you want to turn off notifications, go to the "Profile" page, tap the settings icon in the top right corner, then tap "Notifications". There you can disable the different types of notifications you receive.
When you open the Goalmap application, you will be taken to the "Home" page. Press the + buttons to enter your progress. Keeping track of your activities is essential to achieve your goals. It helps you become aware of what you've done, how far you've come and what remains to be done.
Yes, you can! It’s the only feature that does not require an Internet connection.
Yes, on the "Home" page, press the days of the week at the top of the page, this will allow you to wander through the past days and report on your progress for the previous days. You can scroll from left to right to view previous weeks.
Yes, it can be useful to add a comment to remember the book you just read or how you felt during your last sports session. The "Journal" section of the Home page is made for that!
On the "Today" page, you can see where you stand with your various goals. If you want more details about a goal, press on it and you will see your detailed statistics. Check your results regularly, it will help you to see where you stand in relation to your goals and focus on what matters.
Our weekly performance graph allows you to summarize your progress per week. Our indicator aggregates the results of all your objectives (daily and weekly). This allows you to assess where you stand each week.
That's nothing to worry about. If you reach all your targets all the time, you may have aimed too low. On the other hand, if you consistently miss your targets, you may have been too aggressive. In that case lower your targets, focus on just a few and build up momentum.
Here's how to delete an activity that you entered by mistake: on the "Home" page, on the goal concerned, press the settings icon (...) in the top right corner. There, you have the option to "Reset for the day", this will delete all the activities entered for this habit for the day in question.
Naturally. Your goals are meant to evolve. After a while, you may find that the target you set for yourself was too low or too high. It's time to make some changes! On the "Home" page, on the goal concerned, press the settings icon (...) in the top right corner. There you have the option to change your target. For example, you can choose to increase your sports sessions from 2 to 3 per week or reduce your daily meditation goal from 15 to 10 minutes.
On the Home page, tap on the name of the goal you want to delete (below the +). You are now on the goal page where you can see your stats and streak. Tap on the 3 dots on the top right corner to open the settings. There, you will see the option to delete your goal.
On the "Library" page, tap the programs that inspire you. Then on the program page, tap "Start Program". Podcasts or videos are unlocked gradually: you have to listen to a podcast until the end so that the next one is available.
Our coaching programs are written by our experts. Every expert is graduated in this topic and certified. Our experts are carefully selected, you’re in safe hands !
Over a specific period of time (7 or 21 days), we accompany you over time with content written by our experts with podcasts or videos.
No, you have access to certain podcasts of the "Library" page in free mode. The PRIME status allows you to access all the contents of the "Library" page.
There is a free version of Goalmap that you can use as much as you want. If you want to set more than 4 goals and have access to all the tips on the "Library" page, we suggest you subscribe to our Prime version. We don't sell your data and we don't want to make money from advertising, so subscriptions to the Prime version are our only source of income from the application.
With the Premium version of Goalmap, you will : (i) have unlimited access to the coaching library, (ii) be able to choose as many habits as you want, (iii) invest in yourself: as studies show, you are more motivated to succeed when you invest and (iv) help us improve the application. We are a small team of 6 people, thanks to your support, we will continue to bring new features.
It's simple! Press the "Discover Prime" button on the Home page. On the Prime offer description page, you can choose the subscription that suits you best (1 month or 1 year). You benefit from a one-week trial with the annual subscription.
Subscriptions and payments are managed by the App Store if you are on iOS and by Google Play if you are on Android. You will receive a purchase confirmation. Your account will be debited once the puchase is confirmed. Your account will be debited for the auto-renewal 24 hours before the end of the ongoing period, for the same amount. You can cancel at any time in which case your subscription will not renew.
You can manage your subscription directly from your iPhone. Go to Settings > iTunes > App Store > Type your Apple ID at the top of the screen > View Apple ID > Sign in > Tap Subscriptions > Tap the goalmap subscription.
Open the Google Play Store. Tap Menu > Account > Subscriptions. Find the Goalmap subscription.
You can unsuscribe at any time you want, we’ll still love you! Go to Settings > iTunes & App Store > Tap your Apple ID at the top of the screen > View Apple ID > Sign in > Tap Subscriptions > goalmap Premium > Cancel Subscription. When you cancel a subscription you will still have access to your subscription for the remainder of time you have already paid for. Important: uninstalling an app will not automatically stop your subscription. You must cancel your subscription to end your subscription. If you uninstall the app without canceling your subscription, you will still be charged.
You can unsuscribe at any time you want, we’ll still love you! To do so, open the Google Play store. Tap Menu > Account > Subscriptions. Find the goalmap subscription and tap Cancel. When you cancel a subscription you will still have access to your subscription for the remainder of time you have already paid for. Important: Uninstalling an app will not automatically stop your subscription. You must cancel your subscription to end your subscription. If you uninstall the app without canceling your subscription, you will still be charged.
We care a lot about your privacy. We dont share your data with third parties. We use aggregate anonymous data to enhance our services, thats it. Read our Privacy & Terms here. Your data is strictly confidential and hosted on secure servers located in France. The information collected on Goalmap is subject to a CNIL 1840852 v 0 declaration.
In accordance with the French law "Informatique et libertés", you can exercise your right of access to data concerning you and have them corrected by contacting email@example.com, Data Protection Officer. You can delete your account and data at any time on Goalmap.
Go to the Profile page. Click on the settings icon in the upper right corner. Click on Profile. At the very bottom of this page, press "Delete my account". If you do so, all your information on Goalmap will be deleted forever.